Keto Coconut Flour Bread
This Coconut Flour Bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy this great keto coconut flour bread recipe!
Coconut Flour Bread
Yield 8-12 slices
- 1 cup of cashew or almond butter
- ¼ cup of coconut flour
- 5 pasture-raised eggs
- ½ tsp of aluminum-free baking powder
- ½ tsp of baking soda
- 2 tsp apple cider vinegar
Optional: 1 tbsp of Honest Keto Maple syrup
Step #1: Pre-heat over to 350 degrees.
Step #2: Gather all ingredients and let sit out at room temperature.
Step #3: Place ingredients into vitamix or blend tech blender. Can also use hand blender or food processor
Step #4: Blend until well combined and smooth.
Step #5: Pour batter into well greased 8.5 x 4 loaf pan.
Step #6: Bake 25-30 minutes.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses snack or side dish
Serving Size 1 slice
Amount Per Serving
% Daily Value
Total Fat 14 g
Total Carbohydrates 8 g
Dietary Fiber 4 g
Sugars 3 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This coconut flour bread is very low carbohydrate and grain/gluten free.
Notes: This is a fabulous alternative to sandwich bread and can be used in any meal. Top with coconut oil, butter/ghee, poached eggs, or guacamole!
Notes: If you want to make this more of a treat, add two tablespoons keto maple syrup, vanilla, and cacao nibs or dark chocolate chips. So good!
Dr Jockers Comments:
Bread is one of our greatest comfort foods but also one of the most inflammatory foods we can consume. This is because most of the bread on the market contains gluten and they are also very high carbohydrates. This recipe is loaded with healthy fats, clean proteins and great prebiotic fibers.
Coconut flour is a preferred flour as it is low in carbohydrates, hypoallergenic (unlike almond flour which many individuals have food sensitivities too) and full of healthy pre-biotic fibers that nourish the beneficial microflora.
In general, this recipe is low-carb although adding the honey would bump up carb content. If you are really focused on weight loss and/or reducing inflammation than I wouldn’t use honey very often. If you are making this for a special occasion and want to impress, put the honey in there!
This is a fantastic bread to make on occasion so you can enjoy your favorite comfort food in a much healthier way.