fast

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

In This Episode: In this video, I go over the best way to eat breakfast and what foods you should focus on for a healthy breakfast that stabilizes your blood… Read More

In This Episode: In this episode, I am interviewed by Dr Eric Osansky and I discuss my healing story and how I overcame irritable bowel syndrome in my early 20’s… Read More

3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More

In This Episode: In this podcast, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast.… Read More

In This Episode: In this podcast, I am being interviewed by Dr John Dempster for his Gut Reset Summit and we discuss how intermittent fasting works to heal leaky gut… Read More

In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More

In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More