Keto Almond Flour Bread:
This almond flour bread recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Keto Almond Flour Bread
Yield 8 Slices/ 1 Loaf
- 4 Pasture-raised eggs
- 1/2 cup of melted coconut oil
- 1 tsp pink salt (Himalayan or Redmond’s real salt)
- 1 cup of blanched almond flour
- 1 tsp of aluminum-free baking powder
Almond Flour Bread Instructions:
Step #2: Whisk in flour and baking powder
Step #3: Pour into greased mini loaf pan
Step #4: Put aluminum foil over the top of the pan (try to avoid it touching the bread mix)
Step #5: Bake at 350 degrees for 30 minutes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses side dish
Serving Size 1 slice
Amount Per Serving
% Daily Value
Total Fat 20 g
Total Carbohydrates 3 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Bread is one of our greatest comfort foods but also one of the most inflammatory foods we can consume. This is because most of the bread on the market contain gluten and they are also very high in carbohydrate. This recipe is loaded with healthy fats, clean proteins and great prebiotic fibers.
Almond flour is rich in major minerals and good fibers that help improve our gut microflora, stimulate gut motility and improve bowel transit time and tone. I wouldn’t recommend consuming tons of almond flour as many individuals are susceptible to developing food sensitivities to tree nuts like almonds.
Coconut oil and pasture-raised eggs offer some of the very best fats for the body. Coconut oil is rich in medium chain triglycerides while pasture-raised eggs are rich in omega 3 fatty acids and CLA. These support a healthy metabolism and are highly anti-inflammatory.
This is a fantastic bread to make on occasion so you can enjoy your favorite comfort food in a much healthier way.