Keto Almond Flour Bread:
This original keto almond flour bread recipe is by my friend Kelcie Yeo. I know you will enjoy this great recipe!!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Almond Flour Bread
Prep
Cook
Total
Yield 8 Slices/ 1 Loaf
Ingredients:
- 4 Pasture-raised eggs
- 1/2 cup of melted coconut oil
- 1 tsp pink salt (Himalayan or Redmond’s real salt)
- 1 cup of blanched almond flour
- 1 tsp of aluminum-free baking powder
Almond Flour Bread Instructions:
Step #1: Whisk together eggs, melted oil and salt.
Step #2: Whisk in flour and baking powder.
Step #3: Pour into greased mini loaf pan.
Step #4: Put aluminum foil over the top of the pan (try to avoid it touching the bread mix)
Step #5: Bake at 350 degrees for 30 minutes.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 1 slice
Amount Per Serving | ||
|---|---|---|
Calories 220 | ||
% Daily Value | ||
Total Fat 20 g | 31% | |
Total Carbohydrates 3 g | 1% | |
Dietary Fiber 1.5 g | 6% | |
Sugars 0.5 g | ||
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Dr Jockers Comments:
Bread is one of our greatest comfort foods but also one of the most inflammatory foods we can consume. This is because most of the bread on the market contain gluten and they are also very high in carbohydrate. This recipe is loaded with healthy fats, clean proteins and great prebiotic fibers.
Almond flour is rich in major minerals and good prebiotic fibers that help improve our gut microflora, stimulate gut motility and improve bowel transit time and tone. I wouldn’t recommend consuming tons of almond flour as many individuals are susceptible to developing food sensitivities to tree nuts like almonds.
Coconut oil and pasture-raised eggs offer some of the very best fats for the body. Coconut oil is rich in medium chain triglycerides while pasture-raised eggs are rich in omega 3 fatty acids and CLA. These support a healthy metabolism and are highly anti-inflammatory.
This is a fantastic bread to make on occasion so you can enjoy your favorite comfort food in a much healthier way.
How can I get more of these recipes to help a household needing gluten free and low calorie breads?
We have many bread recipes on DrJockers.com and you can also pick up my 180 recipe full color book.
2/3 cup oil seems a lot?
Hmmm so for someone who cant eat eggs….I wonder if Chia seed egg replacement would work in bread? Any thoughts?
Yes you can try it out. Here are some helpful suggestions: https://drjockers.com/10-substitutions-for-baking-without-eggs/
Does this recipe only make on “mini” loaf? I am in Australia and have “googled” mini loaf pan, which comes up with very small loaf pans. Can you please give me dimensions and capacity of the pan? Thank you.
I asked before the net carb for each slice yet haven’t received an answer.
Monique, you can add up the net carbs for each ingredient. So total carbs – fiber.
In your comment section you talk about using honey, but the recipe doesn’t mention honey. So how much honey would you use if making it more like cake?
Hey Edi, the original recipe added 1 tbsp of honey for sweetness but we took it out as it isn’t needed and we wanted to reduce the carb count to make it keto!
Can this and your other recipes be doubled or tripled then frozen? As it is being eaten does this bread and other breads need to be refrigerated or should I pre-slice the breads and freeze them, popping out slices as they are needed?
Hey Mary, you should have no problem freezing this and reheating it when needed. Otherwise, keep it in the fridge to keep it fresh!
Can you substitute butter for coconut oil? I can’t do coconut oil.
You can certainly try it Trish!
Can i Substitute almond flour for pecan flour?
You can try it Danel!
Has anyone tried with half a cup of coconut oil? Did it work?
Yes it worked for us Bruna!
This came out of the oven the consistency of oatmeal. Is there something I’m missing? It is incredibly not bread.
Sorry to hear that! We may need to change this recipe up. Try 1/4 cup of coconut oil
I’m new at Keto and would like to know how much food can I eat for a meal (I.e. dinner)? I usually have a protein and veggies but can I eat more? And what’s this macro that everyone’s talking about.
Hey Elena, There is definitely a lot of information to look through about the ketogenic diet out there! In this article I provide examples of what foods to eat and how its best to proportion food. In general, a keto nutrition plan is 60-80% fats, 20-30% protein and 5-10% carbs.