Anti Depressant Meatballs

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Meatballs, Anti Depressant Meatballs

Meatballs, Anti Depressant Meatballs

Anti-Depressant Meatballs

This Anti-Depressant Meatballs recipe is by my friend Kelcie Yeo.  Check out the video down lower on this page for the strategies Kelcie uses on this delicious recipe.  I know you will love these anti-depressant meatballs!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Meatballs, Anti Depressant Meatballs

Anti-Depressant Meatballs

Prep

Total

Yield 12 Meatballs

Ingredients:

Instructions:

Step #1: Mix all ingredients together

Step #2: Form into meatballs

Step #3: Cook in coconut oil until done

Step #4: Add sauce and cover to keep warm

Italian Meatball Sauce Ingredients:

Meatball Sauce Instructions:

Step #1: Mix all ingredients together in a bowl

Step #2: Pour over meatballs

Step #3: Top with grass-fed cheese (optional)

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Side Dish

Nutrition Facts

Serving Size 2 meatballs

Amount Per Serving

Calories 310

% Daily Value

Total Fat 20 g

31%

Total Carbohydrates 7 g

2%

Dietary Fiber 0.5 g

2%

Sugars 1 g

Protein 24 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments: 

Depression and mood disorders are a common day epidemic that is reaching massive proportions.  Anti-depressants are now the number 2 prescribed medication in the USA.  Nutrition plays an enormous role in the function of the brain and the regulation of mood.  In fact, research has shown that healthy lifestyle activities are three times more effective than anti-depressants for helping people cope with and overcome bouts of depression.

The most important nutrients for healthy mood regulation include saturated fat, omega 3 fatty acids, antioxidants and vitamin B12 among others.  The 100% green-fed beef supplies all of these nutrients with high levels of long chain omega 3 fatty acids, B12 and the antioxidants carnosine, retinal and vitamin E.

The Italian herbs provide amazing flavor and more key antioxidants.  This recipe will boost your mood because it tastes amazing and it is loaded with the critical nutrition your brain needs to de-inflame, build healthy neurons and function optimally.

Meatballs, Anti Depressant Meatballs

Where to Get the Best High Quality Meat Products

I get my grass-fed and grass-finished beef from ButcherBox which provides the highest quality meat products from farmers who take great care of their land and their animals.  Here are the reasons why I LOVE using ButcherBox:

  • High-QualityMeat Delicious100% grass-fed beef, free-range organic chicken, heritage-breed pork, andwild-caught seafood.   
  • Unbeatable Value:  Average cost = Less than $6 per meal.  (if your audience is concerned about price, do a cost comparison or explain how you personally justify the price) 
  • Flexibility:  Box options and delivery frequencies to fit your needs, cancel any time with no penalty. 
  • Convenience:  Great-tasting, high-quality meat you can feel good about, delivered right to your doorstep (FREE shipping).   
  • Decisions ThatMake a Difference:  ButcherBox cares about animals and our planet, improvinglivelihoods for farmers and better meals enjoyed together.   

How ButcherBox Works: 

  1. ButcherBox sourcesfrom farmers and fishermenwho meet the highest standards for quality.   2.
  2. Youchooseyourbox and delivery frequency. They offer 5 boxes: 4 curated box options as well as the popular Custom Box, so you get exactly what you and your family love. 3.
  3. ButcherBox shipsyour order, frozen at the peak freshnessand packed inan eco-friendly, 100% recyclable box. 4.
  4. You enjoyhigh-quality meat delivered to your door and more time foramazingmeals together.   

If you sign up for ButcherBox today, you can get 2lbs of their 100% grass-fed beef for free in every box for the lifetime of your membership!

Meatballs, Anti Depressant Meatballs

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

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Comments

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Comments

  1. Awesome meatballs, just like my families recipe with added cheese to them before cooking. I baked them at a high heat and then after cooled a bit transferred them into the (my organic canned tomatoes) tomato sauce. The sauce I added organic garlic, onion, basil, oregano, parsley and cheese. Simmered for a few hours. Grandchildren coming so I made one of their favorite meals today.

  2. Best meatballs I have ever made! My family loved them. The only thing I did different was cook them in sauce. Thanks for sharing.

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