Anti Depressant Meatballs

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meatballs

Anti-Depressant Meatballs

This Anti-Depressant Meatballs recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Anti-Depressant Meatballs

Prep

Total

Yield 12 Meatballs

Ingredients:

Instructions:

Step #1: Mix all ingredients together

Step #2: Form into meatballs

Step #3: Cook in coconut oil until done

Step #4: Add sauce and cover to keep warm

Italian Meatball Sauce Ingredients:

Meatball Sauce Instructions:

Step #1: Mix all ingredients together in a bowl

Step #2: Pour over meatballs

Step #3: Top with grass-fed cheese (optional)

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses side dish

Nutrition Facts

Serving Size 2 meatballs

Amount Per Serving

Calories 310

% Daily Value

Total Fat 20 g

31%

Total Carbohydrates 7 g

2%

Dietary Fiber 0.5 g

2%

Sugars 1 g

Protein 24 g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You can find great 100% grass-fed beef and other animal products through US Wellness Meats here

USWELLNESSMEATSBANNER

Dr Jockers Comments: 

Depression and mood disorders are a common day epidemic that is reaching massive proportions.  Anti-depressants are now the number 2 prescribed medication in the USA.  Nutrition plays an enormous role in the function of the brain and the regulation of mood.  In fact, research has shown that healthy lifestyle activities are three times more effective than anti-depressants for helping people cope with and overcome bouts of depression.

The most important nutrients for healthy mood regulation include saturated fat, omega 3 fatty acids, anti-oxidants and vitamin B12 among others.  The 100% green-fed beef supplies all of these nutrients with high levels of long chain omega 3 fatty acids, B12 and the anti-oxidants carnosine, retinal and vitamin E.   The Italian herbs provide amazing flavor and more key anti-oxidants.  This recipe will boost your mood because it tastes amazing and it is loaded with the critical nutrition your brain needs to de-inflame, build healthy neurons and function optimally.

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Comments

comments

Comments

  1. Awesome meatballs, just like my families recipe with added cheese to them before cooking. I baked them at a high heat and then after cooled a bit transferred them into the (my organic canned tomatoes) tomato sauce. The sauce I added organic garlic, onion, basil, oregano, parsley and cheese. Simmered for a few hours. Grandchildren coming so I made one of their favorite meals today.

  2. Best meatballs I have ever made! My family loved them. The only thing I did different was cook them in sauce. Thanks for sharing.

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