Main dish

Stuffed Avocado with Creamy Cilantro Sauce This stuffed avocado recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe, and… Read More

Low-FODMAP Chicken Salad: This low-FODMAP chicken salad recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe, and I think… Read More

Low-FODMAP Thai Coconut Chicken Curry This low-FODMAP Thai Coconut Chicken Curry recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this… Read More

Low-FODMAP Lemon Chicken Piccata This low-FODMAP lemon chicken piccata recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe and… Read More

Gluten Free Chicken Alfredo Pasta Recipe: This chicken alfredo pasta recipe was made by Chené who is our recipe and social media manager from South Africa. I love this recipe… Read More

Cordon Bleu Stuffed Chicken This Keto Cordon Bleu Stuffed Chicken recipe was made by by my wife Angel who loves to make food and home and body care recipes that… Read More

Keto Burgers With Mushroom Sauce This Keto burgers with mushroom sauce recipe was made by Chené who is our recipe and social media manager from South Africa.  I love this… Read More

Salmon Salad Zucchini Cups Salmon salad zucchini cups is a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa.  I loved this recipe and… Read More

Easy Grain Free Paleo Pizza This Paleo Pizza recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal… Read More

Gut Healing Thai Coconut Turkey: This Thai Coconut Turkey recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

How to Test Your Adrenal Function Your adrenal function is critical to help us adapt to stress and heal.  When the adrenals are out of balance, it affects our energy,… Read More

Coconut Lime Seared Salmon Coconut lime seared salmon is a fantastic recipe that taste great, is full of essential fats and antioxidants.  This recipe is great for reducing inflammation, has… Read More