Super Avocado Salad

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Avocado salad

Super Avocado Salad

This is a great avocado salad that I will often make at home that is ketogenic, fat burning and full of nutrients!  Try this avocado salad at home today…you will LOVE IT!!!

Super Avocado Salad

Prep

Total

Yield 2 servings ( 1 large salad)

Ingredients:

½ Small bunch of kale

1-2 Handfuls of spring mix or baby spinach

¼ Red onion diced

2-4 Stalks of celery diced up

½ Red and Yellow bell pepper diced up

1 Avocado cut into chunks

4 oz of grass-fed cheese cut into chunks

½ Lemon squeezed on top

2 oz of olive oil over the salad

Ground or shredded ginger on top

Mediterranean herbs such as oregano, basil & thyme for aroma and taste

Instructions:

Step #1: Put all the ingredients into a salad and toss it around to give it a great appearance.

Step #2: Then squeeze lemon, apply herbs and olive oil to the top.

Step #3: Enjoy!

***Nutritional info does not include optional ingredients***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Lunch or Dinner

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories 569

% Daily Value

Total Fat 47 g

72%

Total Carbohydrates 26 g

9%

Dietary Fiber 13 g

52%

Protein 17 g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dr Jockers Comments:

This is a classic nutrient-dense, low-carb, moderate protein and high good fat ketogenic meal.  It is high in good fats from the olive oil, the avocado and the grass-fed cheese.  Be sure to ONLY use grass-fed cheese as that contains a lot of anti-inflammatory omega-3 fatty acids and CLA.  All other cheeses promote inflammation as they are high in omega-6 fatty acids and low in omega-3’s and CLA.

The recipe has tons of phytonutrient anti-oxidants within all the various colors that are represented.  Red onions have anthocyanins and quercetin which reduce oxidative stress throughout the body and in particular, protect the brain tissue.

Adding in the fresh squeezed lemon and the various herbs helps to improve digestion.  The fresh lemon juice contains live enzymes and citric acid which improves the digestive process and allows us to digest the salad more effectively.

You can make this in minutes and it will fill you up and satisfy you for many hours.  Enjoy!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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