Grain Free Banana Bread

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Banana Bread, Grain Free Banana Bread

Banana Bread, Grain Free Banana Bread

Grain Free Banana Bread

This banana bread recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Try out this super tasty grain-free banana bread recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Banana Bread, Grain Free Banana Bread

Grain Free Banana Bread

Prep

Cook

Total

Yield 8 slices

Ingredients:

Instructions:

Step #1:  Preheat your oven to 350 degrees. Grease and line your loaf tin.

Step #2:  Combine and mix coconut flour, baking soda, and salt in one bowl.

Step #3:  In another bowl, combine bananas, almond butter, lemon, eggs, butter, honey or syrup, and vanilla and blend until smooth.

Step #4:  Add wet ingredients to the dry and mix until well combined.

Step #5:  Pour mixture into the prepared tin. Bake for 45 minutes or until an inserted skewer comes out cleanly. Enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 175

% Daily Value

Total Fat 10 g

15%

Total Carbohydrates 16 g

5%

Dietary Fiber 5 g

20%

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banana Bread, Grain Free Banana Bread

Megan’s Side Notes:

I wish they made air fresheners with the scent of  a freshly baked loaf of banana bread. When a bad day comes along, baking banana bread just seems to make everything better. Cheap therapy really.

Anyway – Every time I bake banana bread, it is a different recipe depending on what I am craving that specific day. Sometimes, I like more of a sweet- desert bread. Other times, I need a light, nutritious bread for a fast breakfast or snack.

This recipe is the best of all worlds, and provides delicious nourishment to the body. Best of all, it is made out of coconut flour! I get the comfort of banana bread without gluten and sweetened by raw honey. It’s the little things I’m telling ya;)

Side notes:

1. Omit the honey/maple syrup, or add more- depending on the sweetness you are craving.

2. Tastes wonderful with a coconut oil/honey spread or even almond butter and cinnamon.

Banana Bread, Grain Free Banana Bread

Dr Jockers Comments:

I have always loved banana bread! This is a lower carb, grain-free version and I like to omit the honey/maple syrup and add in 1 tbsp of liquid stevia or keto maple syrup instead.

Coconut flour is rich in good fiber that helps the microflora to flourish in your intestinal system. Grass-fed butter or ghee and coconut oil are rich in good medium chain fats that improve immune function and reduce inflammation throughout the body.

This is an excellent bread to bring to a party or get together and an especially helpful recipe for the holiday season when you smell banana bread everywhere! Enjoy!

Banana Bread, Grain Free Banana Bread

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.

Categories

Desserts

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Comments

  1. please advise what is another natural sweetnerto use in the banana bread receipe as I’m on a KETO diet.

    thank you.

    Annette

  2. Hi Dr Jockers. I can’t wait to try this recipe. I also cannot have almond butter. In an earlier post, you recommended Tigernut flour. Was that to take the place of the almond butter? I wasn’t sure. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.