Grain Free Garlic Basil Spaghetti

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

Garlic Basil Spaghetti

Grain Free Garlic Basil Spaghetti

This spaghetti squash recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy this recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

tater tots, Keto Crispy Tater Tots

Prep

Cook

Inactive

Total

Yield 3 Servings

Ingredients:

1 Medium spaghetti squash

2 Cloves of garlic, minced

1 small tomato, sliced

1 handful basil, finely chopped

3 tbsps of grass-fed butter/ghee or extra virgin olive oil

Grated grass-fed cheese (optional)

Pink salt and black pepper

Servings:  3

Instructions:

Step #1:  Preheat oven to 375 degrees F. Bake spaghetti squash for 60 minutes, or until a paring knife pierces easily through skin with little resistance. Let cool for 10 minutes.

Step #2:  Cut the squash in half, lengthwise and remove seeds.

Step #3:  Use a fork to scrape the squash to get long, spaghetti-like strands.

Step #4:  Heat pan with the butter and sauté garlic and tomato over medium-low heat for about 2 minutes.

Step #5:  Toss basil, salt, pepper, and spaghetti squash, into garlic tomato mix.

Step #6:  Sprinkle with cheese to taste. Add more butter to taste. I am not shy with the butter;)

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Dinner

Nutrition Facts

Serving Size 2 cups

Amount Per Serving

Calories 195

% Daily Value

Total Fat 12 g

18%

Total Carbohydrates 22 g

7%

Dietary Fiber 5 g

20%

Sugars 9 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

baked-spaghetti-squash-garlic-butte

Special Notes:

Spaghetti squash is such an easy go-to dinner on nights I have no idea what to make. Cook, through some veggies, some spices, some coconut oil and BAM lunch/dinner with no thinking involved. Love that. This dish is a simple meal that is well paired with some grass fed beef or organic ground turkey. Mmmhmm.

Just so you can be fully satisfied with a huge plate of spaghetti without the guilt of traditional white pasta- check out what this squash has to offer:

  1. Spaghetti squash provides vitamins A, C, B-6, thiamin, riboflavin, niacin, folate, pantothenic acid and vitamin K.
  2. The vitamin A in the form of the carotenoids called alpha-carotene and beta-carotene. Carotenoids work as antioxidants that prevent cellular damage from free radicals and fight inflammation.
  3. The Vitamin C in spaghetti squash fights free radicals throughout the body. Vitamin C neutralizes free radicals so they cannot attach to cells and cause damage that leads to chronic illnesses.
  4. Spaghetti squash has calcium and potassium which helps replace old bone with new minerals to maintain strength.
    Potassium is also a mineral that can carries an electrical charge through fluids in your body which sustains a regular heartbeat.
  5. Spaghetti squash contains a fair amount of fiber to help support a health digestive system.

colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies

Dr Jockers Comments:

This is a great low-carb pasta version that is great on a ketogenic healing diet.  If you are unable to tolerate dairy you can use olive oil and keep off the cheese and make an avocado pesto to put on top.

If you have issues with nightshade veggies (tomato, potato, eggplant, peppers) than keep the tomato out of it.  Other great herbs that you can add include oregano, thyme, rosemary and ginger.

If you are a pasta lover, make this regularly and create variations with the types of sauces, oils and pesto’s you use over it.  Enjoy!  If you are interested in more recipes and education on how to go grain-free and low-carb, be sure to check out our Sugar Detox program here

pumpkin spice tartsInflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

spaghetti

Was this article helpful?
YesNo

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.