Fat Burning Coconut Bechamel Sauce

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bechamel sauce

Fat Burning Coconut Bechamel Sauce:  

This Bechamel Sauce recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  You will enjoy this fat burning coconut bechamel sauce recipe!!

 

Fat Burning Coconut Bechamel Sauce

Cook

Total

Yield 2 cups

Ingredients:

Instructions:

Step #1: Melt the oil and butter in a pan on low heat.

Step #2: Stir in the flour and cook for 1-2 minutes. Make sure not to brown the roux. This is supposed to be a white sauce.

Step #3: Stir in coconut milk and keep stirring until it thickens up.

Step #4: Add the rest of the sauce ingredients and stir to combine.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Side Dish

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 160

% Daily Value

Total Fat 15 g

23%

Total Carbohydrates 4 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

This is a very healthy cream sauce you can use as a nice dip for veggies or with other recipes.  I recommend a ketogenic diet that is based around getting 60-80% of total calorie count from healthy fats.  This is a perfect type of recipe to get highly nutrient dense, easily digestible fatty acids.

Coconut oil is loaded with healthy medium-chain triglycerides (MCT’s) that enhance our metabolism and provide a healthy fuel source for our brain.  The pastured butter is rich in carotenoid anti-oxidants and omega-3 fatty acids.  Coconut flour is a really good low-carb fiber source that thickens this recipe up.

I have modified the original recipe to add in some of my favorite herbs that I thoroughly enjoy in a creamy recipe.  The addition of oregano, garlic and dill make this have a really nice aroma and sensational taste.

Let us know how you like this recipe in the comments box below and be sure to share it with friends on social media!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Side Dishes

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