Blueberry Coconut Cream Bars -

Blueberry Coconut Cream Bars

blueberry coconut barsBlueberry Coconut Cream Bars

This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Coconut Cream Bars Ingredients

2 cups of coconut butter

2 cups of organic blueberries

1 tsp of vanilla extract

2 drops of lemon essential oil

10 drops of stevia or to taste

Pinch of pink salt

1 cup of filtered water

Optional Ingredients  

¼ cup of raw honey instead of stevia as the sweetener

1-2 scoops of high quality protein powder

Coconut Cream Bars Instructions

  1. Melt coconut butter over  low heat until it’s smooth and creamy. Depending on your brand of coconut butter, you may want to add a couple a teaspoons of coconut oil to make it more creamy. Turn off heat and set aside.
  2. In a food processor or blender mix coconut butter, water and berries together until smooth.
  3. Add stevia, salt, vanilla extract, lemon.
  4. Mix all the ingredients together and mold into a greased 8×8 inch pan.
  5. Refrigerate for one hour or until the bars are cooled.
  6. Cut the bars into squares and serve.
  7. Store in the refrigerator or freezer.

Dr Jockers Notes

These look and taste amazing and they are low in carbs and loaded with good fats and anti-oxidants.  Coconut fats help you burn fat, strengthen your thyroid and gut lining and help to reduce inflammation in the body.

Blueberries are rich in anthocyanin anti-oxidants that protect the body from oxidative stress.  The lemon essential oil helps give a great flavor and a synergistic combination of vitamin C and citrus bioflavonoids that help improve blood flow and oxygenation throughout the body.

You can use these bars as a quick breakfast, especially when you add in a high quality protein powder.  They are also really nice to throw into a smoothie, as they add a creamy and smooth flavor.  They are also a great dessert or side snack that are full of healthy ingredients and taste amazing.  Enjoy!
blueberry coconut bars2

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