Brain Boosting Blueberry Pudding

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Brain Boosting Blueberry Pudding:

This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

Brain Boosting Blueberry Pudding

Prep

Cook

Inactive

Total

Yield 4 servings

Ingredients:

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Blend all ingredients together in a vita mix or blender.

Step #3:  Refrigerate for 12 hours.

Step #4:  Your pudding is ready!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Dessert

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 245

% Daily Value

Total Fat 18 g

28%

Total Carbohydrates 14 g

5%

Dietary Fiber 5 g

20%

Sugars 6 g

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dr Jockers Comments:

This is a fun recipe that tastes amazing.  It is pretty simple to make and is thick and filling while tasting smooth, sweet and creamy.  Coconut is loaded with healthy medium-chain fatty acids that are great for the gut, thyroid and metabolism.  Blueberries are loaded with anthocyanin anti-oxidants and grass-fed yogurt or kefir provides vitamin K2, essential fatty acids, clean protein and probiotics.

The Bone Broth protein is loaded with collagen proteins that help support our gut lining, our skin, hair and nails.  This is from organic chicken bones and provides the key glycosaminoglycans that strengthen our joints and connective tissues.

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Comments

comments

Comments

  1. Have you guys tried switching the chia and whey for grass-fed beef gelatin powder? Makes a brilliant pudding, and is super healthy and healing for the gut! Give it a go, you’ll love it 🙂

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