Brain Boosting Blueberry Pudding:
This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo. I think you will really enjoy this simple, nutritious and tasty recipe! Check out the video we made of this recipe down below as well.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Brain Boosting Blueberry Pudding
Yield 4 servings
- 1 cup coconut milk
- 1 cup grass-fed yogurt (or an additional cup of coconut milk)
- 3 avocados
- 1 cup of wild blueberries
- 4 tbsp. ground chia seed
- 1 scoop vanilla bone broth protein
- 1/2 tsp. real salt
- 1 tbsp. of vanilla
- 5 drops of organic stevia (only if needed)
Step #1: Gather all the ingredients
Step #2: Blend all ingredients together in a vita mix or blender.
Step #3: Refrigerate for 12 hours.
Step #4: Your pudding is ready!
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1/2 cup
Amount Per Serving
% Daily Value
Total Fat 18 g
Total Carbohydrates 14 g
Dietary Fiber 5 g
Sugars 6 g
Protein 6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a fun recipe that tastes amazing. It is pretty simple to make and is thick and filling while tasting smooth, sweet and creamy. It is full of fat burning, nutrient dense ingredients that will help your metabolism and energy levels.
Coconut is loaded with healthy medium-chain fatty acids that are great for the gut, thyroid and metabolism. Blueberries are loaded with anthocyanin antioxidants and grass-fed yogurt or kefir provides vitamin K2, essential fatty acids, clean protein and probiotics.
The Bone Broth protein is loaded with collagen proteins that help support our gut lining, our skin, hair and nails. This is from organic chicken bones and provides the key glycosaminoglycans that strengthen our joints and connective tissues.
Let us know your thoughts on the brain boosting blueberry pudding in the comments section below. If you are looking for a more detailed, fat burning, keto meal plan and recipes, then check our complete Navigating the Ketogenic Diet program here.
Does it loose nutrients if you wait 12 hours to eat it ?
Have you guys tried switching the chia and whey for grass-fed beef gelatin powder? Makes a brilliant pudding, and is super healthy and healing for the gut! Give it a go, you’ll love it 🙂
That is a great tip Aimee & Clint. We will have to try that out!
I would have liked to see the nutritional information on this. How much protein, fat and carbs?