Brain Building Omelet:
This brain building omelet recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here
Brain Building Omelet
Yield 2 servings
2 organic range eggs
1/4 cup chopped red onions
8 organic chopped green onions
1 cup chopped organic yellow pepper
2 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric
2 oz of grass-fed raw cheese
Step #1: Gather all the ingredients
Step #2: Saute onions, green onions and garlic in pan with coconut oil on a low heat for 10 minutes.
Step #4: Cook for 10 minutes and add in turmeric.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 22 g
Total Carbohydrates 12 g
Dietary Fiber 3 g
Sugars 3 g
Protein 8 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This recipe tastes amazing and is full of powerful nutrition in the form of anti-oxidants good fats and protein. Your brain is composed of mostly fatty acids. Your brain depends upon a steady supply of saturated fat and omega 3 fatty acids along with key anti-oxidants in order to function and rebuild itself properly. Organic eggs (ideally from pasture fed chickens) provide tons of healthy fats, anti-oxidants, clean proteins and unique brain boosting nutrients such as phosphatidylcholine and phosphatidylserine.
Italian herbs like oregano, basil & thyme are loaded with anti-oxidants that protect the brain tissue. Turmeric is full of curcumoid anti-oxidants which are some of the most powerful anti-inflammatory compounds ever studies. This recipe is guaranteed to help you build a better brain!
I get my organic herbs in bulk from Mountain Rose Herbs. They have fantastic variety and very good prices on top-notch organic herbs.