Anti-Aging

The Truth About mTOR, Autophagy and Longevity We all want to live a long life. Chances are, you not only want to live a long life, but a healthy life… Read More

Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More

Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More

Facial Wrinkles: Root Causes and Natural Support Strategies You can’t stop the years passing by. You can’t change the calendar. But you have some power over visible signs of aging.… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

Red Light Therapy for Skin Rejuvenation and Anti-Aging Aging is a natural part of life. But this doesn’t mean that your age has to show on your skin and feel… Read More

Turmeric Benefits Fight Against Disease: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within… Read More

Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Phytonutrients: What Are They, Benefits and Sources Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in… Read More

Skin Rashes: Symptoms, Causes and Natural Support Strategies   Rashes are inflamed, irritated, red, or swollen skin that may be itchy, burning, or painful. They may develop due to allergic reactions,… Read More

Skin Cancer: Symptoms, Causes, and Natural Support Strategies Skin cancer is the most common form of cancer in the United States. Around 9,500 Americans are diagnosed with skin cancer every… Read More