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18 Ways to Beat Eczema, Acne and Psoriasis

18 Ways to Beat Eczema, Acne and Psoriasis Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin.  The word eczema is derived from the Greek word ekzein meaning “to boil out”; the Greek word ek means “out,” while the Greek word zema means “boiling.”  Research […]

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5 Steps to Heal Autoimmune Disease

5 Steps to Heal Autoimmune Disease With the growth of chronic inflammatory conditions, we need more information on strategies to heal autoimmune disease.  We live in a world that puts high demands on our bodies to perform and produce all day long.  Many of us sacrifice rest in order to strive towards our goals.  We […]

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25 Ways to Reduce AutoImmunity

25 Ways to Reduce AutoImmunity Conditions of autoimmunity, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Autoimmunity is classically known to have a 3-legged stool.  This means that the 3 major factors that […]

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7 Benefits of a Food Elimination Diet

7 Benefits of a Food Elimination Diet: There is growing interest in the role of the gut microbiome and its effect on human health.  We are discovering that how we feed our gut microbes plays an enormous role in the level of inflammation and quality of life we experience.  This understanding has opened the door […]

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5 Steps to Following An Elimination Diet

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain or eczema and haven’t been able to figure it out.  Your body may be having an inflammatory reaction to the food you are eating and it could be of great benefit […]

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12 Ways to Treat Hyperthyroidism Naturally

12 Ways to Treat Hyperthyroidism Naturally Many people are aware of the all too common hypothyroidism that is becoming a modern-day epidemic. This is where for any number of reasons, there is a low production of active thyroid hormone, leading to weight gain, fatigue, and brain fog. There is a flip side however. Hyperthyroidism is […]

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The Auto-Immune Nutrition Plan

The Auto-Immune Nutrition Plan:  How many times have you sought medical attention to improve a health problem you are facing only to walk out of the office with little indication of a possible diagnosis and a prescription sheet directing you to consume drugs only to treat your symptoms? A known 22 million people in the […]

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20 Ways to Beat Rheumatoid Arthritis Naturally

Beat Rheumatoid Arthritis Naturally Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune system to mistake its own tissues for foreign invaders, such as bacteria or viruses. The confused immune system develops antibodies to seek out and destroy the “invaders” in the […]

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21 Strategies to Treat Multiple Sclerosis Naturally

Treat Multiple Sclerosis Naturally Multiple sclerosis (MS) is a chronic inflammatory disease in which the myelin sheath on the nerve endings gets inflamed and damaged.  This leads to scarring of the neurological tissue in the brain and spinal cord.  While the medical model has very little support, many individuals have found ways to beat multiple […]

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