How Sunlight and Darkness Optimize Human Health We talk a lot about the benefits of the sun but rarely mention the benefits of darkness. The truth is that sunlight exposure… Read More
Energy
Autophagy: What is It and 8 Ways to Enhance It
Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Low Energy: 8 Common Things That Rob Your Energy
Low Energy: 8 Common Things That Rob Your Energy Low energy and fatigue are one of the main problems that millions of Americans are facing every day. Waking up tired,… Read More
Morning Fatigue: Causes and 7 Steps to Enhance Energy
Morning Fatigue: Causes and 7 Steps to Enhance Energy Fatigue is a serious problem in our modern world that millions of Americans are facing every day. Morning fatigue is characterized… Read More
The 9 Best Ways to Test Blood Sugar Levels
The 9 Best Ways to Test Blood Sugar Levels Blood sugar instability is one of the most overlooked foundations for healthy living. If you have poor blood sugar control, you… Read More
How to Live an Inspired Life You are Proud Of
Living an Inspired Life: I feel it is important as a doctor to be a source of hope and inspiration for the people that I influence. I believe that the… Read More
The 7 Key Phases of Adrenal Fatigue
The 7 Phases of Adrenal Fatigue The adrenal glands help the body adapt to stress and reproduce through the unique compounds they produce and secrete. Over 50 essential hormones are… Read More
25 Lifestyle Strategies to Heal Adrenal Fatigue
25 Strategies to Heal Adrenal Fatigue The adrenal glands help the body adapt to stress and reproduce through the unique compounds they produce and secrete. Over 50 essential hormones are… Read More
The Destructive Sugar Impact on the Body
The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar. Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More
Fructose Consumption & Modern Disease
Fructose Consumption and Modern Disease: The consumption of fructose has increased considerably over the last 50 years. During this same period, the obesity rate has more than doubled from 15%… Read More
Live Your Life on Purpose
Live Your Life on Purpose One of the most vital things on this planet is finding a higher purpose that is far greater than the sum of our own lives… Read More