Fructose Consumption and Modern Disease:
The consumption of fructose has increased considerably over the last 50 years. During this same period the obesity rate has more than doubled from 15% in 1970 to over 39% in 2018 (1). Although there are many lifestyle factors to consider with this increase, the increased fructose consumption must be considered.
Fructose is a monosaccharide that is naturally produced in fruits, honey and some vegetables like corn. Historically, humans did not consume excessive amounts of these foods but instead ate them occasionally. Today, man has found different ways to manufacture and utilize fructose.
The government began to subsidize farmers to produce food products such as corn and soy. Due to sugar tariffs and these governmental subsidies there was great incentive to make sugar alternatives out of corn (2). High fructose corn syrup (HFCS) burst onto the commercial scene in the late 1950’s and began to grow in the 1970’s.
Food processing companies love HFCS because of its extremely low cost and its liquid nature (3). The fact that it comes as a liquid makes it easy to utilize in soft drinks and other recipes. Regular HFCS is 55% fructose and 45% glucose which has a similar sweetness as table sugar. Other forms such as HFCS -90 are significantly sweeter than sugar.
HFCS is the preferred sweetener found in soft drinks, juices, teas, breakfast cereals, baked goods, condiments and other processed foods. Other major sources of fructose include processed fruit juices and agave nectar. Agave nectar is roughly 80% fructose and although it is considered low glycemic it is extremely dangerous due to the fructose content (4).
Fructose Metabolism and Triglycerides:
Fructose metabolism leads directly to triglyceride formation. Elevated triglycerides leads to weight gain, obesity, type II diabetes & heart disease (5). In 2009, Georgia State University researchers found that the elevated triglycerides formed through fructose metabolism cause insulin resistance in the brain (6). This leads to decreased learning and memory and accelerated brain tissue degeneration.
Fructose consumption stimulates the body’s hormonal system much differently than glucose and other forms of sugar. Fructose turns off the natural appetite-control system by forming sugar molecules without stimulating insulin. Typically, as insulin rises in the body it suppresses the hormone ghrelin (which initiates hunger) and stimulates leptin (which signals satiety).
Fructose disrupts this natural hormone messaging. The result is that the individual eats more food and produces more triglycerides which damage cells and leads to insulin resistance (7).
Fructose Creates Uric Acid Toxicity
Fructose is primarily metabolized by the liver and creates stress on the liver detoxification system. Some researchers compare fructose metabolism to ethanol alcohol metabolism due to the toxic effects they have on the liver (8). One of the major toxic byproducts is uric acid.
When cells become damaged and are replaced their DNA/RNA degrade into purine molecules which are then metabolized into uric acid. High consumption causes cells to burn up their energy stores and go into a state of shock that leads to massive cellular death (9). This cellular die-off leads to excessive increases in uric acid.
Excessive Uric Acid Production:
Uric acid is an inflammatory factor that increases free radical stress throughout the body. It depletes nitric oxide levels which leads to chronic tension and contraction in the arterial smooth muscle cells. This process leads to arteriosclerosis and elevated blood pressure.
These sort of changes do not occur with normal starch or glucose consumption. The average individual consumes over 40 grams daily with less than 13 grams coming from natural sources such as fruit and raw honey (10). Many health experts believe that fructose is highly dangerous when consumed in excess of 25 grams per day (11).
If you want to learn how to follow a diet that stabilizes your blood sugar, reduce inflammation and improves your brain and body, check out my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
The Metabolic Makeover
Are you struggling to get a handle on your health issues? The problem might be your metabolism. Join us to discover simple solutions to help you finally makeover your metabolism for life.
Before metabolic disease fully shows as diabetes, obesity, high cholesterol and high blood pressure, it often goes undetected. In the U.S. alone, almost 90% of Americans are metabolically unhealthy, and most don’t even know it.
The scariest part is that when you have metabolic disease, every single body system is negatively affected.
Learn how metabolic dysfunction begins, its problematic impact on your health and what you can do to prevent it.
Be sure to mark your calendar for day 1 on August 30 – September 5, 2021!
Your host, Dr. Lindsey Elmore, fully understands the burden of obesity, diabetes, high blood pressure and chronic disease. During her residency, she witnessed how so many people simply did not feel good day after day and year after year. Their lives were a constant slew of doctor’s appointments and a cycle of medications that seemingly had no end.
This experience led her to take a hard look at our food system, our stress levels and how we are told to stay healthy. She realized that there are simple solutions that can lead to long-term vibrancy and health. She’s here to share those solutions with you at the Metabolic Makeover.
The Metabolic Makeover will explore:
- Origins of metabolic dysfunction & its health impacts
- Various methods for diagnosing & treating common metabolic diseases
- The ways metabolic disease manifests in different body systems
- How addressing metabolic dysfunction prevents other end-stage diseases
- How to implement daily interventions, set goals & stay accountable
- Strategies for working with your healthcare team
- And more!
Discover 10 warning signs of metabolic disease and learn a simple lifestyle approach to making changes that last.
Essential Oil Protocols Ebook
According to traditional Chinese medicine (TCM), the body supplies energy to each body system in a cyclical pattern according to the seasons of the year.
Discover essential oil recipes to guide you through detoxifying, healing, restoring and balancing your body throughout the seasons, when you…
TCM principles teach that illness results from a disruption of the natural energy flow through the body. According to these principles, there are specific seasons during which each system will respond best to healing modalities.
Each season also represents a natural element. These include wood, fire, earth, metal and water. The elements work cooperatively when in balance, each giving to the other. When one element is out of balance, it affects all other elements. This is called the Law of the Five Elements.
Discover essential oil recipes to guide you through detoxifying, healing, restoring and balancing your body throughout the seasons.
Lindsey’s recipes for essential oil blends include:
- Essential Oil Blend to Support the Liver
- Warming Muscle Rub
- Essential Oil blend to Support the Cardiovascular System
- Tummy Taming Rub
- Trauma Release Blend
- And more
This informative eBook reveals the proper time to cleanse, how to identify symptoms of common health issues and solutions for balancing each body system.