Anti-Aging

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

Using Targeted Red Light and Infrared for Pain Relief  Nobody likes to live with pain — especially if we are talking about chronic pain. Chronic pain can be frustrating and… Read More

10 Signs of Aging Poorly and What To Do About Them Aging is a normal part of life. Aging poorly is not. As we age, we all go through changes.… Read More

7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit us… Read More

Stem Cells: What Are They and 8 Ways to Activate Them     Chances are you’ve heard about stem cells and stem cell therapy before. You’ve heard about their potential to… Read More

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Chronic Pain: Root Causes and Natural Support Strategies Everyone experiences pain in their life regularly. You may accidentally cut your finger in your kitchen, stub your toe, twist your ankle,… Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More

Phytonutrients: What Are They, Benefits and Sources Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in… Read More

Skin Rashes: Symptoms, Causes and Natural Support Strategies   Rashes are inflamed, irritated, red, or swollen skin that may be itchy, burning, or painful. They may develop due to allergic reactions,… Read More