How to Detox Heavy Metals

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Heavy Metals, How to Detox Heavy Metals

Heavy Metals, How to Detox Heavy MetalsHow to Detox Heavy Metals

Unfortunately, we have reached a point where heavy metals (as well as a range of other chemical toxins) have made their way into our everyday lives. These things enter our bodies and disrupt health in many ways. Luckily, armed with a bit of knowledge and a little proactivity, much of the risk of these things can be mitigated. It is imperative that you learn how to detox heavy metals as these are one of the most disruptive toxins we face today.

Things like lead, mercury, and aluminum have found their way into the environment and end up places we normally wouldn’t think of as sources of toxins. Our industrialized culture with all of our technology has led to a large uptick in the manufacture and disposal of heavy metal-containing materials that, let’s face it, ultimately end up in the environment.

Heavy Metals, How to Detox Heavy Metals

What is a Heavy Metal? 

A heavy metal is a metal that has a density of at least 5 g/cm3. It is generally understood that heavy metals have adverse effects on living organisms and the environment when present in large amounts.

When present in the human body, they serve no beneficial role. In fact, they almost always interfere with normal biological processes instead (1). They do this partly by binding to proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation.

Heavy Metals, How to Detox Heavy Metals

Acute Vs. Chronic Exposure 

Something that is important to understand before getting too deep into this article is that we are not referring to acute exposure to metals so much as we are chronic exposure. Of course, there is an issue when someone is suddenly exposed to a large dose of a toxic metal that causes an immediate toxicity and there are ways of mitigating those damages in an emergency scenario.

What we need to understand though is that even low-level exposure to heavy metals over time can also have a detrimental impact on the body. This is why it is important to understand some of the common sources and ways you can help your body eliminate them on a daily basis if you want to maintain a vibrant level of health.

Heavy Metals, How to Detox Heavy Metals

Who is Susceptible?

As you may have guessed, anyone is susceptible to heavy metal exposure. The difference is that some people have a higher ability to eliminate these things, giving them a higher tolerance before they begin to experience any symptoms. Certain occupations also tend to increase exposure to heavy metals.

Occupations With Higher Exposure

  • Auto Repair
  • Dental Work
  • Construction
  • Painting
  • Industrial Agriculture
  • Anyone Regularly Working With Industrial Chemicals

Those More Susceptible To Metal Toxicity

Those with:

  • Leaky Gut
  • Liver Damage or Poor Liver Function
  • Chronic Infection
  • Chronic Blood Sugar Imbalance
  • Micronutrient Deficiencies
  • Increased Mental or Emotional Stress
  • Any Condition That Inhibits the Function of the Gut, Liver, Gallbladder, or Kidneys

Heavy Metals, How to Detox Heavy Metals


The symptoms of chronic heavy metal exposure can vary depending on an individual’s health, exposure level, and the types of metals that they are exposed to. Someone with robust detoxification ability will have a higher tolerance to detox heavy metals while someone else could be extremely sensitive to even the smallest exposure.

Some of the Most Common Symptoms Include:

  • Chronic Fatigue
  • Brain Fog
  • Mood Swings
  • Insomnia
  • Anxiety & Depression
  • Chronic Inflammation

Several heavy metals have also been classified as cancer-causing agents.

Heavy Metals, How to Detox Heavy Metals

Common Heavy Metals

There are common symptoms that appear when toxicity is reached for some of the common heavy metals. While there are many heavy metals present in our environment, this article focuses on the metals that are considered to be found in disproportionately higher amounts and tend to cause the majority of symptoms.


The primary exposure to lead for many years was from lead-containing paint used in homes. It is estimated that 25% of US homes still have significant amounts of lead in their paint, inside air, and even surrounding soil (2). Another important thing to note is that lead becomes stored in the bone and is passed from mother to offspring during fetal development (3). This passing down of lead can last several generations if not properly addressed.

Lead harms the body by competing with calcium and blocking its effects. Lead also interferes with enzymes, proteins, and antioxidant systems.

Common Sources of Exposure: Homes with Lead-containing Paint, Contaminated Foods, Municipal Tap Water, Cosmetics, Tobacco Products

Areas of Storage: Bones, Brain, Heart, Liver, Kidneys

Health Effects: Headaches, ADD/ADHD, Mood Disorders, Poor Memory, Developmental Disorders in Utero (Reduced Birth Weight, Premature Birth, Poor Cognitive Development)

 Heavy Metals, How to Detox Heavy Metals


Arsenic, commonly found in our food supply, harms the body by inhibiting certain enzymes in the mitochondria. Anything that inhibits mitochondrial function will have vast health consequences as mitochondria produce the energy needed for cells to carry out normal functions.  Arsenic also depletes endogenous antioxidants (such as glutathione), contributing to oxidative stress and inflammation.

Common Sources of Exposure: Pesticides, Commercially-Grown Produce, Occupations (involving glass work, smelting, or semi-conductor production), Rice Products, Apple Juice

Areas of Storage: Liver, Kidneys

Health Effects: Higher Risk of Premature Birth and Fetal Mortality, Memory Problems, Poor Verbal Intelligence, Inflammation, Neuropathy, Cancers of the Bladder/Liver/Kidneys (4), Unfavorable Gene Mutations

Heavy Metals, How to Detox Heavy Metals


Mercury is likely the most dangerous heavy metal in the environment (5). It is attracted to fatty substances, such as the brain, and may increase your chances of suffering from Alzheimer’s disease. It increases oxidative stress, inflammation, depletes antioxidants, and chronically over-stimulates the brain (eventually leading to brain cell damage).

Common Sources of Exposure: Larger Seafood (tuna, shark, swordfish, etc.), Dental Amalgams (silver tooth fillings), Some Vaccinations (containing thimerosal)

Areas of Storage: Brain, Nervous System (myelin), Liver, Kidneys

Health Effects: Brain Damage, Brain Fog, Chronic Fatigue, Depression, Headaches, Poor Memory, Liver & Kidney Damage, Increased Risk of Cardiovascular Diseases, Neurodegenerative Disorders (Alzheimer’s, Parkinson’s, Multiple Sclerosis)

Heavy Metals, How to Detox Heavy Metals


Cadmium is a water-soluble heavy metal. What that means is the once exposed, your body will absorb it somewhat easily.  The mechanism by which cadmium harms the body is not fully known, however it is helpful to understand its areas of storage and common health effects.

Common Sources of Exposure: Tobacco, Contaminated Foods, Occupational (Soldering, Metal Working, Battery Manufacture)

Areas of Storage: Kidneys

Health Effects: Kidney Damage, Poor Calcium Metabolism (Kidney Stones, Osteoporosis)

Heavy Metals, How to Detox Heavy Metals


Aluminum is the third most common element in the earth’s crust and was once the number 2 metal used in manufacturing across the globe (second to steel). Aluminum is leeched from the soil with increases in acid rain, which makes it more toxic to the body.

Aluminum has no biological role in the body while also inhibiting the normal distribution of calcium, phosphorus, and iron.

Common Sources of Exposure: Processed Foods, Some Vaccinations, Antiperspirant Deodorant, Canned Food and Drink, Municipal Tap Water

 Areas of Storage:  Aluminum can find a home in almost any tissue of the body

 Health Effects: Poor Cognitive Function, Bone Disorders, Neurodegeneration (Alzheimer’s), Breast Cancer, Anemia

*While all of these metals are concerning in of themselves, it is also important to note that some studies have shown a concerting effect. This means that having a combined toxicity of several heavy metals may actually be exponentially more harmful than any one metal alone.

Heavy Metals, How to Detox Heavy Metals

Epigenetic Changes

While there are immediate ramifications of heavy metal exposure and accumulation, something that absolutely must be considered are the generational effects passed to offspring. Research is showing now that heavy metals can actually change the expression of our genes in ways that are unfavorable for good health (6). Additionally, certain heavy metals can be passed directly from the mother to the fetus in utero.

This means that, even if raised in a pristine environment (which is virtually impossible in today’s society) the ramifications of heavy metal toxicity can extend for several generations if not properly dealt with.

This means if you plan on raising healthy, vibrant children, you may want to consider testing and removing heavy metals from your system before conception.

Heavy Metals, How to Detox Heavy Metals

Testing for Heavy Metals

There are generally three types of heavy metal testing strategies: blood, urine, and hair. The common downfall that these methods succumb to is not accounting for the fact that heavy metals can become deeply embedded in tissues. Generally, hair and urine tests can only measure the metals that an individual’s body is able to actually remove. Blood tests are typically only accurate after an acute and recent exposure to a heavy metal.

Generally, one of the best ways to get an idea of heavy metal levels in the body is to pull them from the tissues using a chelator (a substance that binds and detox heavy metals) and then measure what is excreted in the urine. This method is called a Heavy Metal Challenge Test.

Typically, in a heavy metal challenge test, one will collect 2 separate urine samples: one before ingesting the chelator and one after. This gives an accurate picture of the toxic burden in the body. To read more about this test, click the banner below.

Heavy Metals, How to Detox Heavy Metals

Heavy Metals, How to Detox Heavy Metals

Daily Detoxification Strategies

Modern day, it is virtually impossible to avoid all toxins in our environment. These range from heavy metals, to pesticides and plastic-derived compounds and none of them serve biologically relevant roles in the human body.

While there are certain ways to minimize your exposure, such as following a healing diet (here) and using non-toxic bath and cleaning formulas, it is imperative that you take steps to help your body remove toxins on a daily basis.

My Top 10 Daily Detoxification Strategies Include:


Consuming a Healing Diet

Intermittent Fasting

Regular Exercise

Drinking Green Juices

Sweating (Sauna)

Using Essential Oils

Oil Pulling

Improving Bowel Motility

Using Activated Charcoal

To read more in-depth about these strategies, read my article: 10 Daily Detoxification Strategies

Heavy Metals, How to Detox Heavy MetalsAdvanced Metal Detox Protocol

When it comes to detox heavy metals from the body, there are three factors to be considered:

1. The body’s ability to excrete and detox heavy metals via the elimination organs (liver, kidneys, skin, and gut)

2. Removal of the metal at the cellular level

3. Restoration of the minerals that compete with heavy metals for cellular binding spots.

In order to effectively detoxify the body, you must be able to perform all of these functions. In chronically ill and inflamed individuals, there is often an inhibited ability to do both of these things. When you have cellular inflammation, it is particularly difficult to remove metals at the cellular level because the cell gets less efficient at transporting materials in and out of the cell membrane. Luckily, there are reliable ways of supporting both processes.

Heavy Metals, How to Detox Heavy Metals

Detoxification Support Pack

This detoxification support pack is great for everyday processing and removal of active toxins in the body (those that are not trapped in tissues). It is designed to upregulate detoxification pathways, lower cellular inflammation, and restore cellular vitality.

An Effective Protocol to Follow Using This Support Pack is as Follows:

Gut Healing Protein: 2 Scoops in a Shake 1–2x daily

Organic SuperGreens: 1–2 Scoops in shake or water daily

ProOmega CRP: 3 Caps with food once daily

Activated Charcoal: 2 Caps between meals (at least an hour away from meals)

SBO Probiotic: 1 Cap in the AM upon rising and 1 cap at bedtime

If you have tested high in heavy metals and are attempting a more aggressive heavy metal detoxification strategy, these dosages may be increased slightly. I would recommend working with one of our Functional Nutrition Practitioners to devise a plan and utilize the next 2 strategies as well.

Heavy Metals, How to Detox Heavy Metals

Advanced Heavy Metal Detox Support

Removing heavy metals from the body can be harmful if not done properly.  Be sure to consult with your doctor or holistic health practitioner before following any sort of a detoxification protocol.

Using a binder that is able to grab onto detox heavy metals and help transport them out of the body is recommended to help avoid suffering from a secondary toxicity. For this, I recommend using our Heavy Metal Detox Product along with our Mineral Support.

Step 1  Support Phase:   Do 30 days on the Detoxification support pack along with Mineral Support.  Certain cases may need 90 days or longer if they are hypersensitive.  They will need to discuss this with their health practitioner.

Overall length of support phase is 30-90+ days.  30 days for most.

Step 2 Detox Phase:   Do 10 days on Heavy Metal Detox and off of the Mineral Support and Greens Powder (continue on Gut Healing Pro, Pro Omega CRP, charcoal, mineral support and probiocharge)

Overall length of detox phase is 10 days and you will want to cycle for 3-6 months and then retest.

Step 3 Replenish Phase:  Come off of Heavy Metal Detox and Activated Charcoal for 10 days and add back in the Mineral Support and Greens Powder.

Overall length of replenish phase is 10 days and you will want to cycle for 3-6 months and then retest.

Continue to cycle through the Detox and Replenish phase for a 3-6 month period of time and then retest.

Heavy Metal Detox: A combination of powerful detoxifying agents along with Himalayan Shilajit Extract. The ingredients in this product act synergistically to facilitate the elimination of harmful substances (such as heavy metals) while simultaneously replenishing minerals and upregulating antioxidant systems.

Beginner Dosage: 1 cap – 2x daily with food

Advanced Dosage: 2 caps – 2x daily with food

Mineral Support: While the ingredients in Heavy Metal Detox are powerful and effective at helping to remove unwanted toxins, they may also lead to decreased absorption of certain minerals. This is why I recommend using Mineral Support if you are going to undergo a more advanced detoxification protocol.

Normal Dosage:  1 cap – 2x daily with or without food

Advanced Dosage:  2 caps – 2x daily with or without food

Heavy Metals, How to Detox Heavy Metals


Heavy metals are extremely difficult to avoid in our society. The health effects of heavy metal exposure range from minor and acute to chronic and debilitating if not addressed properly. Consider implementing daily detoxification strategies (here) to lessen the overall toxic burden on your body.

If you have tested positive for heavy metals, it is likely that they are playing a role in any significant health challenges that you are facing. Removing these toxins from the body can be one step in the process of regaining your health.

Heavy Metals, How to Detox Heavy Metals

Sources For This Article Include:

1. Jaishankar, M., Tseten, T., Anbalagan, N., Mathew, B. B., & Beeregowda, K. N. (2014). Toxicity, mechanism and health effects of some heavy metals. Interdisciplinary Toxicology, 7(2). PMID: 26109881
2. Jacobs, D. E., Clickner, R. P., Zhou, J. Y., Viet, S. M., Marker, D. A., Rogers, J. W., … Friedman, W. (2002). The prevalence of lead-based paint hazards in U.S. housing. Environmental Health Perspectives, 110(10). PMID: 12361941
3. Carrel, M., Zahrieh, D., Young, S. G., Oleson, J., Ryckman, K. K., Wels, B., … Saftlas, A. (2017). High prevalence of elevated blood lead levels in both rural and urban Iowa newborns: Spatial patterns and area-level covariates. PLoS ONE, 12(5). PMID: 28520816
4. Martinez, V. D., Vucic, E. A., Becker-Santos, D. D., Gil, L., & Lam, W. L. (2011). Arsenic exposure and the induction of human cancers. Journal of Toxicology. PMID: 22174709
5. Carocci, A., Rovito, N., Sinicropi, M. S., & Genchi, G. (2014). Mercury toxicity and neurodegenerative effects. Reviews of Environmental Contamination and Toxicology. PMID: 24515807
6. Bitto, A., Pizzino, G., Irrera, N., Galfo, F., & Squadrito, F. (2015). Epigenetic Modifications Due to Heavy Metals Exposure in Children Living in Polluted Areas. Current Genomics, 15(6), 464–468. PMID: 25646074

Heavy Metals, How to Detox Heavy Metals

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.


Detoxification Toxicity

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




    1. I know that there is no proof in the area but I am exhausted using the internet to figure out how to remove the metals from my child. I noticed you never mentioned it but you did say vaccinations and neurological and developmental so I read between the lines. How can I help my little girl? Thank you!

  1. What are your thoughts on titanium implants? After 15 years, is it possible for it to breakdown and leak into the bloodstream?

  2. With chemicals as a delivery system in the fuel exhaust, of jets and rockets, in nano proportions, what is a diabolical attack on the humanity, we need to do our upmost to keep safe from all of onslaught, 5G is a bad thing too, design to interact with conductive properties of above, you need to do your best to rid or protect yourself and families.

    Love and health to you all

  3. Do you know of functional medicine doctors in the Denver or Colorado Springs area that you would recommend?

  4. I have an under active thyroid and I am taking a natural product from a thyroid doctor
    I would like to try to fix the problem if possible

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.