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What is the Microbiome and How Does it Impact Our Health

  What is the Microbiome? Whether you know it or not, like it or not, your body houses about 10 times the number of bacteria than it has cells in the body. There are estimated to be close to a 100 trillion bacteria compared to the 10 trillion cells that make up the body. These living […]

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What Type of Parasites do You Have?

What Type of Parasites do You Have? “Parasites have killed more people than all the wars in the history of humankind”   National Geographic Intestinal parasites are abnormal and unwanted inhabitants of the gastrointestinal system that have the potential to cause damage to their host.  They consume nutrients from the foods we are eating and they […]

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Why You Should Avoid Lectins in Your Diet!

Why You Should Avoid Lectins in Your Diet! Nature is equipped with its own system of defense and lectins are the way that vegetation defends itself against larger predators such as humans and animals.  Lectins found in grains, nuts, legumes and nightshade vegetables have been linked with digestive distress, leaky gut syndrome and chronic inflammation (1, 2, 3).  […]

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Boost Your pH & Energy Levels

Boost Your pH & Energy Levels: The human internal ecosystem is stabilized by several different buffering systems that keep the body functioning at a high level for as long as possible. One of these buffering systems is pH.  Our blood stream should be slightly alkaline at 7.365 pH at all times for the body to […]

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The DeInflaming Power of Ginger and Parsley

How Ginger & Parsley De-Inflame the Body: Cellular inflammation has been shown to be the underlying marker in nearly every major health problem.  Every single day our body is attacked by free radicals, cells are damaged, and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal […]

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The Probiotic Power of Amasai

The Probiotic Power of Amasai Amasi is the common African word for fermented milk that tastes like cottage cheese and plain yogurt.  This is the renowned drink of the Masai warrior tribes in Northern Tanzania and Kenya.  This drink is renowned for its rich variety of beneficial microorganisms and highly bioavailable nutrients.  Amasai is one […]

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Regain Your Terrain Digestive Health Protocol

Regain Your Terrain Digestive Protocol: Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth (SIBO) and colitis are extremely common and can be hard to get under control. What most people don’t understand is that the gut plays an enormous role in brain and emotional health, joint […]

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Gut Flora Balance is Key to Health

Gut Flora Balance is Key to Health The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora.  Certain lifestyle stressors throw off the natural symbiosis and cause a rise in pathogenic microbes, chronic gut inflammation and damage to the gut lining.  Healthy gut flora balance is […]

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The History of Milk

The History of Milk Throughout history, other mammals have supplied mankind with delicious, nutrient dense dairy foods.  These included fresh cream, milk, curds & whey, yogurt, kefir, amasai, cheeses & butter.  Man-made refineries that manipulate these animals and process their milk products have highly altered these once superfoods.  Well educated consumers choose raw, grass-fed milk […]

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Is Your Dairy Toxic?

Is Your Dairy Toxic? Dairy products are one of the most common foods consumed around the world.  Some cultures survive on diets consisting of up to 80% raw cow, goat, &/or sheep milk.  In the western world, however, dairy has become one of the most inflammatory foods.  A recent discovery shows that a genetic shift […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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