Health News

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More

Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More

7 Ways To Prevent Keto Flu Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? What happened to the promise… Read More

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to… Read More

Epstein Barr Virus: Symptoms, Causes and Support Strategies Epstein Barr Virus (EBV), also known as mononucleosis or mono, is a virus that is transmitted from human to human through body… Read More

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More