Health News

Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all different types of unique health problems and metabolic challenges. On a biochemical level what may be… Read More

Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More

Is Sourdough Bread Healthy? Making your own sourdough starter and bread has become all the rage in recent years and it hasn’t stopped. Many people love making and eating sourdough… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More

Top 7 Herbs To Support Healthy Blood Sugar Levels Over 100 million people in the United States are living with prediabetes or diabetes. Many more are experiencing signs of insulin… Read More

When Heartburn Medications Can Be Dangerous If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning… Read More

12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More

Top 12 Inflammatory Lab Markers and Optimal Ranges Are you experiencing fatigue, aches and pains, skin issues, digestive complaints, headaches, or other nagging, chronic symptoms? Chronic inflammation may be the… Read More

Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More

Fatty Liver: Symptoms, Causes and Natural Support Strategies The liver is your body’s workhorse. It performs many functions including converting food to fuel, filtering harmful toxins, making proteins that help… Read More

Low Oxalate Diet: Overview, Best Foods, and How to Do It We all have different bodies. While some foods are healthy for some people, they may cause symptoms of health… Read More