Health News

Identifying Your Food Sensitivities Food sensitivities can include specific food allergies and food intolerances that can be very destructive to the body.   Food allergies are a very severe immune reaction… Read More

Rheumatoid Arthritis: Symptoms, Causes and Natural Support Strategies Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune… Read More

3 Surprising Benefits of Taking Cold Showers Most people love taking showers but very few love taking a cold shower.  However, the practice of taking cold showers is still traditional… Read More

Fasting Boosts Your Immune System: Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of… Read More

The Coconut Oil Brain Health Connection The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can… Read More

How Much Coconut Oil to Consume Daily? Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for… Read More

Blueberries Boost Brain Function: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with… Read More

Grass Fed Beef:  Is It Superior to Poultry? For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content.  Poultry products have been… Read More

6 Ways to Use Garlic to Improve Your Life Garlic is a pungent herb and one of nature’s natural antibiotics.  Due to the powerful sulfur containing nutrients and immune stimulators… Read More

12 of The Best Ways to Use Oregano Oregano is a wonderful, aromatic herb that is native to the Mediterranean.  It is thought to have originated in the mountainous regions… Read More

How Does Spinach Enhance Muscle Growth? Spinach is one of the most nutrient dense foods on the planet.  Popeye got it right with this powerhouse but it is too bad… Read More

The 7 Best Natural Pain Relievers Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide.  It costs nations billions of dollars in lost productivity… Read More