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Are You Secretly Breathing in Toxic Air?

Are You Secretly Breathing in Toxic Air? Toxins and toxic air are all around us, in many environments, and most importantly in the air we breathe every day. We face a variety of potential health risks each day as we go about our day-to-day activities. From driving in a car, walking outside or even in […]

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6 Ways Indoor Air Pollution Affects Your Health

6 Ways Indoor Air Pollution Affects Health Could the air you are breathing in be harmful to your health and lead to lasting health effects? It is easy to forget about air as a potential risk factor for our health because we can’t tangibly see air to consider its power. Most Americans spend about 90% […]

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4 Ways to Improve Indoor Air Quality

4 Ways to Improve Indoor Air Quality It is vital that we look to for ways to improve indoor air quality.  A total of 10,000 liters of air enters your lungs every day, with the potential of breathing in harmful toxins being a very imminent threat to your health. The Global Burden of Disease (GBD) […]

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How to Detox Heavy Metals

How to Detox Heavy Metals Unfortunately, we have reached a point where heavy metals (as well as a range of other chemical toxins) have made their way into our everyday lives. These things enter our bodies and disrupt health in many ways. Luckily, armed with a bit of knowledge and a little proactivity, much of […]

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Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet. These are […]

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The 9 Worst Foods to Eat and Healthy Swaps

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of dietary terms can make it difficult to even begin eating healthy.  Experiencing this feedback from my patients for years, I completely understand where you are […]

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Are 5G Phones Safe For Your Health?

Are 5G Phones Safe For Your Health? Are you ready for your cell phone’s performance to be taken to a whole new level? We are talking light speed connectivity. Videos, movies, and music that currently take you several minutes to download will soon only take a few seconds. This sounds exciting but are 5G phones […]

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Choosing Safe Beauty and Hygiene Products

Choosing Safe Beauty and Hygiene Products As a natural healthcare provider, some of the most commonly asked questions that I receive revolve around the best products to use for daily living. Personally, I am on a mission to help people find the safest products!  We must take pride in ourselves and be aware of the […]

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Natural Strategies to Overcome Lyme Disease

Natural Strategies to Overcome Lyme Disease Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While there are many different strains of this bacterium, it’s Borrelia burgdoferi that classically causes Lyme disease.  This article will go over many details about Lyme disease and […]

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DIY Natural Homemade Cleaning Products

DIY Natural Homemade Cleaning Products Our society uses a lot of cleaning products that contain a number of chemical toxins.  It is estimated that up to 25 gallons of toxic substances are concentrated in the average household (1). Most of these materials are a result of the products we use every day to clean our […]

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12 Strategies to Beat ADHD Naturally

12 Strategies to Beat ADHD Naturally The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD).   This is a 22% increase since 2003.  Approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with ADHD as of 2011 (1). […]

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The Natural Health Guide to Food Additives

The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products.  That is why my team did extensive research and created this guide to help navigate the most commonly used food additives on the market.  This guide […]

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