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Should You Get a Flu Shot?

Should You Get a Flu Shot? Every year physicians recommend that people get a flu shot to bolster their immune system and prevent getting the flu.  The ideology behind flu vaccines is that humans are unable to adapt to their environment and must depend upon modern technology to survive the seasons.  Flu vaccines have been […]

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Healthy Sun Leads to Healthy Skin

Healthy Sun Leads to Healthy Skin For years we have been told to avoid the sun due to the “damaging” effects of UV radiation.  The newest research has shown that the sun’s rays do much more good than harm. The sun’s ability to charge our bodies with vitamin D makes it extremely powerful at minimizing free […]

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Natural Solutions to Estrogen Dominance

The Problem with Estrogen Dominance: Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men (1, 2).  When these key hormones are depleted it causes a state of estrogen dominance.  This state of estrogen dominance is one of the major factors associated […]

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Sunscreen Increases Your Risk for Cancer

Sunscreen Increases Your Risk For Cancer: Before you lather up with sunscreen for a long day outside you should look at what is actually in the bottle.  These lotions contain chemical mixtures that have been proven to block UVA & UVB radiation exposure and prevent sunburn.  These chemical cocktails are now linked to serious health […]

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Eating the Nutrient Dense Way

Eating the Nutrient Dense Way: A nutritarian is a person who strives for more nutrients per calorie in their diet-style.  A nutritarian takes an intentional approach to the way they eat and live. A nutritarian understands that food has powerful therapeutic and disease-protecting qualities and seeks to consume a broad array of micronutrients via their food […]

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Our Toxic World

Our Toxic World: Most people think they are healthy.  They are unaware that they are surrounded by a toxic world.  Actually, the truth is that we are all toxic to a certain degree.  As the bucket theory explains; we are all adding to our toxic load everyday, however, it isn’t until we have filled our […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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Reverse Chronic Inflammatory Diseases Naturally

Reverse Chronic Inflammatory Diseases Naturally Chronic inflammatory diseases are a common day epidemic. Every year the numbers of individuals with debilitating chronic inflammatory diseases such as irritable bowel syndrome, interstitial cystitis, mental depressive conditions, fibromyalgia, and chronic fatigue syndrome grow. These inflammatory conditions are commonly associated with a hyper responsive immune system. Overcoming these conditions […]

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The Toxic Guard

The Toxic Guard Although our culture is supersaturated with toxins of all shapes and sizes, there are some necessary steps to reduce the toxic load.  Follow these 5 recommendations and you have made an incredible leap towards a life of extraordinary health and well-being. 1.      Drink Lots of Clean Water: The universal solvent, water is […]

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