Pumpkin Spice Donut Holes

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More

pumpkin spice donut holes

Pumpkin Spice Donut Holes

This pumpkin spice donut holes recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.   Check out my wife’s website and facebook page where she shares stories and pics about our life.

Pumpkin Spice Donut Holes

Prep

Cook

Inactive

Total

Yield 15 donut holes

Ingredients:

Instructions:

  1. Put all ingredients into a mixing bowl (you may need to put the coconut butter in convention oven for 5 mins on low heat to melt it a bit)
  2. Mix all ingredients (easiest if you use your hands)
  3. Get about a tbsp amount and pat into a ball
  4. Place onto a glass container or plate
  5. When all the balls are rolled, but the container in the refrigerator for about 30 mins

(Once they are ready, you may want to keep this in a closed container to prevent the dough from becoming dry.)

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses snack or dessert

Nutrition Facts

Serving Size 1 donut hole

Amount Per Serving

Calories 87

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 3 g

1%

Dietary Fiber 2 g

8%

Sugars 1 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

Dr Jockers Comments:

This is one of our favorite family snacks.  It is loaded with clean protein, good fats, anti-oxidants and fiber for a perfect snack or meal replacement.  The ingredients in here will help you reduce inflammation, balance your hormones, burn fat and build lean body tissue.

Coconut fats are rich in medium chain triglycerides (MCTs) that help to form ketones.  We use stevia as our sweetener, which is 100 times stronger than sugar and has no effect on your blood sugar.  I enjoy using our Gut Healing Protein with this as it is full of powerful anti-inflammatory compounds and is a hypoallergenic pea protein base.

Once you are finished making this, you want to put it in the refrigerator and the coconut butter hardens, forming a sort of donut glaze that tastes so good!

GutHealingProteinBenefits_1024x1024

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Snacks

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.