Tomato Basil Omelet

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Omelet, Tomato Basil Omelet

Omelet, Tomato Basil Omelet

Tomato Basil Omelet:

This tomato basil omelet recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this tomato basil omelet.

Omelet, Tomato Basil Omelet

Tomato Basil Omelet

Prep

Cook

Total

Yield 1 omelet

Ingredients:

  • 1 small organic tomato (chopped)
  • 1/2 bell pepper sliced (yellow pepper in this image)
  • 2 teaspoons organic basil (fresh or dried)
  • 1 teaspoon fresh garlic (minced)
  • 1/2 teaspoon pink salt
  • 3 organic eggs
  • 1 tablespoon organic coconut oil/ghee/butter 
  • Crumbled goat cheese (optional)

Instructions:

  1. In a small bowl, whisk together the eggs, basil, garlic, and salt.
  2. In a skillet over medium heat, warm the coconut oil/butter or ghee. Pour the egg mixture into the pan and cook for 5minutes, or until it is almost cooked. Add the tomato and bell pepper to the center of the eggs and then flip half of it over onto the other half, forming an omelet. Remove from the heat.
  3. Transfer to a serving plate and serve with the goat cheese (optional).

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 omelet

Amount Per Serving

Calories 375

% Daily Value

Total Fat 29 g

45%

Total Carbohydrates 8 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

Protein 20 g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Omelet, Tomato Basil Omelet

Dr Jockers Comments:

Omelets not only taste amazing but are loaded with nutrition that builds a healthy brain.  You should always look for organic and pasture raised eggs.  The more grass and natural wildlife that the chickens consume the more omega 3 fatty acids they will have in their eggs.  The combination of healthy saturated fat, cholesterol, omega 3 fatty acids, choline, vitamin A & D and carotenoids (lutein & zeaxanthin) make organic pasture fed eggs one of the best brain building foods.

Basil is an incredible herb with tons of anti-oxidants and garlic is loaded with sulfur compounds that help detoxify the body and destroy unwanted pathogens.  Be sure not to burn the eggs but cook them to your desire.  I like to have them a little soft and runny which makes the proteins even more bioavailable.  I recommend squeezing lemon and putting some apple cider vinegar on these eggs to help the body metabolize the protein more effectively and ease the stress on your digestive system.

I know you will love this recipe – be sure to leave a comment and let us what you would do to take this recipe to the next level!

Omelet, Tomato Basil Omelet

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Omelet, Tomato Basil OmeletDr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Omelet, Tomato Basil Omelet

Comments

comments

Comments

  1. This looks great, but … what can I substitute for the bell peppers?
    We do not like each other. 🙂
    Thanks

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