Tomato Basil Omelet

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tomato basil omelet

Tomato Basil Omelet:

This tomato basil omelet recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.  We know that you will LOVE this tomato basil omelet.

Tomato Basil Omelet

Prep

Cook

Total

Yield 1 omelet

Ingredients:

1 small organic tomato (chopped)

1/2 bell pepper sliced (yellow pepper in this image)

2 tsps. organic basil (fresh or dried)

1 tsp. fresh garlic

1 tsp. pink salt

3 organic eggs

1 tbsp. organic coconut oil/ghee/butter (butter/ghee MUST be organic 100% grass-fed)

Instructions:

Step #1:  In a frying pan place oil to melt on medium heat.

Step #2:  Whisk eggs together with basil, garlic and salt.

Step #3:  Pour into the pan.

Step #4:  When it is almost cooked add tomatoes and bell pepper to the middle of the eggs.

Step #5:  Flip eggs over to form an omelet.

Step #6:  Serve with organic goat cheese (optional)

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 omelet

Amount Per Serving

Calories 387

% Daily Value

Total Fat 29 g

45%

Total Carbohydrates 14 g

5%

Dietary Fiber 3 g

12%

Sugars 3 g

Protein 19 g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Dr Jockers Comments:

Omelets not only taste amazing but are loaded with nutrition that builds a healthy brain.  You should always look for organic and pasture raised eggs.  The more grass and natural wildlife that the chickens consume the more omega 3 fatty acids they will have in their eggs.  The combination of healthy saturated fat, cholesterol, omega 3 fatty acids, choline, vitamin A & D and carotenoids (lutein & zeaxanthin) make organic pasture fed eggs one of the best brain building foods.

Basil is an incredible herb with tons of anti-oxidants and garlic is loaded with sulfur compounds that help detoxify the body and destroy unwanted pathogens.  Be sure not to burn the eggs but cook them to your desire.  I like to have them a little soft and runny which makes the proteins even more bioavailable.  I recommend squeezing lemon and putting some apple cider vinegar on these eggs to help the body metabolize the protein more effectively and ease the stress on your digestive system.

I know you will love this recipe – be sure to leave a comment and let us what you would do to take this recipe to the next level!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Breakfast

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Comments

comments

Comments

  1. This looks great, but … what can I substitute for the bell peppers?
    We do not like each other. 🙂
    Thanks

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