Tomato Basil Omelet

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

tomato basil omelet

Tomato Basil Omelet:

This tomato basil omelet recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well.   We know that you will LOVE this tomato basil omelet.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

1 vote


Tomato Basil Omelet




Yield 1 Omelet


  • 1 small organic tomato (chopped)
  • 1/2 bell pepper sliced (yellow pepper in this image)
  • 2 teaspoons organic basil (fresh or dried)
  • 1 teaspoon fresh garlic (minced)
  • 1/2 teaspoon pink salt
  • 3 organic eggs
  • 1 tablespoon organic coconut oil/ghee/butter 
  • Crumbled goat cheese (optional)


Step #1:  In a small bowl, whisk together the eggs, basil, garlic, and salt.

Step #2:  In a skillet over medium heat, warm the coconut oil/butter or ghee. Pour the egg mixture into the pan and cook for 5minutes, or until it is almost cooked.

Step #3:  Add the tomato and bell pepper to the center of the eggs and then flip half of it over onto the other half, forming an omelet. Remove from the heat.

Step #4:  Transfer to a serving plate and serve with the goat cheese (optional).

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 omelet

Amount Per Serving

Calories 375

% Daily Value

Total Fat 29 g


Total Carbohydrates 8 g


Dietary Fiber 2 g


Sugars 4 g

Protein 20 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

pumpkin spice tarts

Dr Jockers Comments:

Omelets not only taste amazing but are loaded with nutrition that builds a healthy brain.  You should always look for organic and pasture raised eggs.  The more grass and natural wildlife that the chickens consume the more omega 3 fatty acids they will have in their eggs.

The combination of healthy saturated fat, cholesterol, omega 3 fatty acids, choline, vitamin A & D and carotenoids (lutein & zeaxanthin) make organic pasture fed eggs one of the best brain building foods.  Basil is an incredible herb with tons of antioxidants and garlic is loaded with sulfur compounds that help detoxify the body and destroy unwanted pathogens.

Be sure not to burn the eggs but cook them to your desire.  I like to have them a little soft and runny which makes the proteins even more bioavailable.  I recommend squeezing lemon and putting some apple cider vinegar on these eggs to help the body metabolize the protein more effectively and ease the stress on your digestive system.

I know you will love this recipe – be sure to leave a comment and let us what you would do to take this recipe to the next level!

tomato basil omelet

Was this article helpful?




  1. This looks great, but … what can I substitute for the bell peppers?
    We do not like each other. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.