The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More
Heart Health
Vitamin K2: Benefits for Heart, Bones and Hormones
Vitamin K2: Benefits for Heart, Bones and Hormones Vitamin K2 is a fat-soluble vitamin that plays a critical role in bone and cardiovascular health. Besides cardiovascular and bone health, it… Read More
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs
Oreo Cookies Lower LDL Cholesterol Better than Statin Drugs There is a new study that found that eating Oreo cookies can lower LDL cholesterol better than high-intensity statin drugs. Can… Read More
8 Ways Intermittent Fasting Improves Heart Health
8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More
Top 7 Foods to Burn Belly Fat
Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Nitric Oxide Benefits and How to Increase Levels
Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More
Cholesterol: What is It and What are Healthy Levels?
Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Bad Circulation: Symptoms, Root Causes and Support Strategies
Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More
Edema: Symptoms, Causes, and Natural Support Strategies
Edema: Symptoms, Causes, and Natural Support Strategies Most of your body is made up of water. Water moves throughout your body. But due to various issues, water can build up… Read More
Statin Drug Side Effects: Symptoms and Support Strategies
Statin Drug Side Effects: Symptoms and Support Strategies Statin drugs are some of the most commonly prescribed medications. They are used to lower your bad cholesterol levels and supposedly reduce… Read More
High Triglycerides: Root Causes and Natural Support Strategies
High Triglycerides: Root Causes and Natural Support Strategies Triglycerides are a form of fat in your blood that is stored for later energy use. While triglycerides are absolutely necessary, they… Read More
Does Erythritol Increase the Risk of Heart Attack?
Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More