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5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body.  Inflammation is your body’s way of protecting itself from… Read More

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

H Pylori Protocol: Diet & Herbal Strategies H pylori is a bacterium that grows inside your digestive tract and can damage your stomach’s protective lining causing chronic symptoms and health… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Unfortunately, magnesium is also… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

Breast Implant Illness: Symptoms and Recovery Support My wife, Angel, and I sat down recently for a podcast episode. She got really vulnerable talking about getting breast implants when she… Read More

Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More