Nutrition

Magnesium For Anxiety:  7 Ways to Relieve Stress According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite… Read More

How To Eat Low-Carb At Restaurants Dining out can be challenging when you are trying to eat low-carb and enjoy healthy foods. The key to eating a low-carbohydrate meal when… Read More

8 Ways To Use Turmeric Turmeric is a seriously powerful root that seems to have endless health benefits. These include pain relief, anti-depressants, fat-burning, and so much more. It seems… Read More

What Is the Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

7 Simple Ways to Avoid GMOs Genetically modified organisms (GMOs) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More

Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More

Top 10 Surprising Magnesium Benefits Magnesium benefits the body as much, if not more, than any other nutrient you can name.  Magnesium is to the human body what oil is… Read More

6 Benefits Of Aloe + 5 Uses For The Skin Aloe Vera is known as the “wonder plant”. It belongs to the succulent variety of plants that usually grow without… Read More

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More