Nutrition

7 Simple Ways to Avoid GMOs Genetically modified organisms (GMOs) have had specific changes introduced into their DNA by genetically engineering techniques.  This technology is thought to increase food yields… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More

7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More

Top 17 Tea Tree Oil Uses and Benefits Of all the increasingly popular essential oils, Tea Tree oil (melaleuca alternifolia) is the most researched for its medicinal efficacy. Numerous studies… Read More

The 9 Worst Foods To Eat If you feel like healthy eating gets more complicated every day, I feel you. Paleo, vegan, low-carb, high-fat, organic, and the endless list of… Read More

Top 10 Surprising Magnesium Benefits Magnesium benefits the body as much, if not more, than any other nutrient you can name.  Magnesium is to the human body what oil is… Read More

6 Benefits Of Aloe + 5 Uses For The Skin Aloe Vera is known as the “wonder plant”. It belongs to the succulent variety of plants that usually grow without… Read More

How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to… Read More

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More