Nutrition

Is Coconut Oil Bad? Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed.… Read More

7 Natural Agents That Disrupt Biofilms Biofilms are protective shields that microbes use to guard themselves from our immune system.  We live in an amazingly fast-paced society that makes ground-breaking… Read More

How To Follow A Ketogenic Diet  A ketogenic diet has been shown to help people lose stubborn weight, drastically reduce inflammation, boost energy, and improve brain health (1). With all… Read More

What Are Ketones and Are They Healthy?  If you are up on your health news or follow anyone in the health field, you have likely heard the term ketogenic diet.… Read More

The 11 Most Common Keto Side Effects The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing… Read More

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More

5 Nutrients To Support Autoimmune Disease With over 250 million people suffering from this disease worldwide, autoimmunity is becoming a prevalent and concerning health problem. Autoimmunity is when the immune… Read More

Ketogenic Kitchen Makeover Are you overwhelmed by researching all of the food products that you need to avoid? Do you feel like you fall down a rabbit hole of infinite… Read More

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that… Read More

8 Health Benefits of Monk Fruit One of the most destructive lifestyle factors I have noticed in my years as a practitioner is the overconsumption of sugar that most Americans… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

The Best Natural Ketogenic Sweetener? Sugar and sweetener’s are tricky. We are told biologically that our brain runs off of sugar in the form of glucose primarily, and that if… Read More