Most people think longevity is about adding more years to life—but what if it’s really about adding more life to your years? In this powerful episode, I have a great… Read More
Podcasts
Episode #622: 3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
In This Episode: Avocados are praised as a superfood packed with healthy fats, antioxidants, and skin-loving nutrients. In this episode, I reveal three shocking truths that most people overlook. While… Read More
Episode #621: My Evening Routine for Optimal Sleep & Recovery
In This Episode: In this episode, I go over my personal evening routine for optimal sleep and recovery. Are you struggling to get quality sleep? In this episode, I reveal… Read More
Episode #620 – The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani
In this video, I interview Dr Justin Marchegiani and we discuss his 30-day plan to heal your thyroid and metabolism. We also discuss his new book, The Thyroid Reboot: How… Read More
Episode #619: The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!)
In This Episode: Birth control pills are one of the most widely prescribed medications, but they come with some serious risks that many women aren’t aware of. Birth control pills… Read More
Episode #618: 12 Warning Signs You are Vitamin D Deficient
In This Episode: Did you know that more than half of people are walking around with low vitamin D—and don’t even know it? A vitamin D deficiency is linked to… Read More
Episode #617: Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli
In this podcast episode, I interview my friend and biohacking and peptide expert Dylan Gemelli and we discuss how to use food, precision peptides and biohacking strategies to burn fat… Read More
Episode #616: The Best Way to Test Blood Sugar and Metabolic Health
In This Episode: Understanding your blood sugar and metabolic health is key to feeling energized and preventing chronic disease. In this episode, I go through the best ways to measure… Read More
Episode #615: 6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly
In This Episode: You’ve probably heard of the importance of hydration and electrolytes. An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous symptoms, such as dizziness,… Read More
Episode #614: The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta
In this episode, I interview Dr. Shivani Gupta, and we discuss her superspice protocol to heal chronic inflammatory conditions using ancient herbs. Have you ever wondered how ancient herbs like… Read More
Episode #613: How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)
In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More
Episode #612: The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
In This Episode: In this podcast episode, I am going over how to build muscle for strength, health, anti-aging and longevity. When most people think about anti-aging, they picture creams,… Read More