In This Episode: When it comes to carbs, not all are created equal. Did you know that wheat can be more harmful than sugar? In this podcast episode, I reveal… Read More
Podcasts
Episode #579: 7 Warning Signs You Have a Vitamin B6 Deficiency
In This Episode: Vitamin B6, or pyridoxine is a powerhouse nutrient your body needs for energy metabolism, brain health, hormone balance and managing inflammation. Without enough of it, you may… Read More
Episode #578: Healing Humanity Through a Proper Human Diet with Kerry Mann
In This Episode: In this episode, I interview Kerry Mann, a documentary film creator who had a remarkable healing journey and has now created a new documentary series titled Healing… Read More
Episode #577 -The #1 Habit Blocking Your Fat Burning (Most People Do This!)
In This Episode: 🔥 Struggling to lose body fat? In this podcast episode, I uncover the #1 habit sabotaging your fat-burning efforts! If shedding those extra pounds feels impossible, chances… Read More
Episode #576: Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
In This Episode: You’ve heard tomatoes, eggplant, and peppers are healthy—but what if they’re silently working against you? For up to 25% of people, nightshade vegetables can trigger inflammation, digestive… Read More
Episode #575: How Toxins Cause Inflammation and How to Detox Them with Wendy Myers
In This Episode: Are you feeling fatigued, dealing with brain fog, or struggling with unexplained health issues? It might not be your diet or exercise routine that’s the problem. In… Read More
Episode #574 – How to Detox Sugar From Your Body Quickly
In This Episode: Discover how to quickly detox sugar from your body and restore balance to your blood sugar and insulin levels—naturally! Learn simple, effective strategies to regain control of… Read More
Episode #573: The Shocking Truth About Creatine for Your Brain and Body
In This Episode: 💪 Uncover the Power of Creatine! Discover how this powerhouse supplement boosts performance, recovery, brain health, and energy. Unlock the science behind its incredible benefits! Creatine isn’t… Read More
Episode #572: Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu
In This Episode: Dr. William Hsu, the Chief Medical Officer of L-Nutra, reveals the real deal of why not everyone who wants to fast is capable of adapting to this… Read More
Episode #571 – 5 Medications That Increase Gut Inflammation
In This Episode: 💊 Is Your Medication Hurting Your Health? While medications can save lives, long-term use may lead to gut inflammation, leaky gut, and chronic health issues. Learn how… Read More
Episode #570 – What is the Best Nutrition Plan to Follow?
In This Episode: 🍎 What’s the Best Nutrition Plan for You? Discover how to create a personalized plan tailored to your health history, symptoms, and goals. Learn key principles and… Read More
Episode #569 – Prevent Alzheimer’s and Optimize Your Brain for Longevity with Dr David Perlmutter
In This Episode: Alzheimer’s disease is on the rise, but what if we told you that the root cause might not be what you think? In this episode of Dr.… Read More