Are you struggling to lose stubborn belly fat? In this episode of the Functional Nutrition Podcast, I unveil a proven method to shed weight in just seven days.
It’s not magic—it’s a scientifically-backed protocol designed to target visceral fat, the dangerous fat that surrounds your organs.
The Power of Protein Sparing Modified Fasting
I explain the power of the protein sparing modified fast (PSMF), which allows you to burn fat without sacrificing lean muscle mass.
By controlling insulin levels and limiting fat intake, your body starts burning fat for fuel quickly and effectively. This method helps you achieve rapid results while keeping energy levels high and hunger cravings at bay.
Tips for Maximizing Fat Loss
In this episode, I will also share essential tips for maximizing fat loss. From walking 10,000 steps daily to hydrating properly and optimizing your sleep, every aspect of this protocol plays a role in getting you to your goal.
Ready to take control of your health and burn that stubborn belly fat? Tune in and start your transformation today!
- 00:00 Why PSMF Works
- 03:12 Belly Fat Dangers
- 03:53 Who Should Avoid It
- 04:13 PSMF Meal Setup
- 05:09 Macros and Food Choices
- 06:55 Fat Loss Mechanism
- 07:56 Daily Walking Plan
- 10:51 HIIT and Strength Training
- 11:25 Sleep and Darkness
- 12:42 Apple Cider Vinegar Hack
- 13:25 Hydration and Electrolytes
- 14:42 Sauna and Detox Bonus
- 16:18 Wrap Up and Farewell
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team, and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Pure Health Research
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
BON CHARGE’s Red Light Toothbrush
It’s time to take your oral care to the next level with BON CHARGE’s Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
You’ll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That’s boncharge.com with promo code DRJOCKERS to get 15% off
Subscribe To The Podcast On:
Resources:
- Visit https://www.purehealthresearch.com/ – Use code DRJOCKERS for 35%
- Visit boncharge.com use code DRJOCKERS for 15%
Connect with Dr. Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
