Weight Loss

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

How Your Genes Impact Weight Loss and Metabolism Are you struggling to lose weight? Do you feel like you’ve tried everything yet the pounds are not coming off? We may… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More

Visceral Fat: What is It and How it Drives Up Inflammation Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can… Read More

Metabolic Dysfunction: 5 Ways to Support Fat Burning Metabolic dysfunction is the inability of the body to burn fat efficiently as energy. Most people are stuck in a chronic sugar-burning,… Read More

Fat-Burning State: The Most Advanced Ways to Test It You want to make your diet and exercise plan work harder for you so that you’re in a fat-burning state (also… Read More

Metabolism Mistakes: 5 Major Fat Burning Errors Your metabolism is what dictates your ability to create energy. This process also plays a primary role in your ability to burn fat… Read More

Probiotic Blueberry Pancakes: Blueberry pancakes are a great tasting recipe by my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Not Losing Weight on Keto? Try These Weight Loss Hacks! If you are following a ketogenic diet for weight loss, then you are up on your latest metabolic health knowledge!… Read More

5 Advanced Fat Burning Strategies In today’s society, we have an epidemic of obesity. With this there is also a growing trend of people who are tired of living a… Read More

Using A Ketogenic Diet For Weight Loss Weight loss is a billion dollar industry for one major reason, people are not getting sustainable results.  If you are looking to lose… Read More

21st Century Weight Loss Strategies Weight loss strategies are thrown at us through the press everyday from the billion dollar industry that preys on people hoping to improve their physique. … Read More