Chicken Burgers with Cilantro Aioli

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
chicken burgers, Chicken Burgers with Cilantro Aioli

chicken burgers, Chicken Burgers with Cilantro Aioli

Chicken Burgers with Cilantro Aioli

This Keto Chicken burgers with cilantro aioli is a tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy these chicken burgers!

If you enjoy recipes like this, you may be interested in my new book the Keto Metabolic Breakthrough.

chicken burgers, Chicken Burgers with Cilantro Aioli

Chicken Burgers with Cilantro Aioli

Prep

Cook

Total

Yield 4–6 patties

Ingredients:

Burgers:

1 lb free-range ground chicken

1/4 cup cilantro

1 clove garlic

1/4 cup red onion

1/2 tsp pink salt

1/4 tsp ground black pepper

1–3 tbsp coconut flour

1 tsp herbamere

Aioli:

1/2 cup coconut cream

1/4 cup cilantro, chopped

1/2 lime, juiced

1/8 tsp sea salt

1/8 tsp ground black pepper

Directions: 

Step 1: In medium bowl, combine all ingredients of burgers until well mixed. Use 1 tbsp coconut flour at a time, until desired texture is reached. I used 2 tbsp.

Step 2: Wash and oil hands to prevent mixture from sicking onto hands. Form 4 or more individual patties.

Step 3: Add all ingredients of aioli into food processor or blender and blend until well combined. Refrigerate until ready to serve.

Step 4: On medium heat, add 1 tbsp coconut oil in pan. Add patties and cook for 5–6 mins on each side or until cooked in the middle.

Step 5: Serve on bed of greens and aioli sauce. Add any extras you might like, such as avocado, bell peppers, pickles or sliced onions.

Step 6: Enjoy!

Nutrition Facts

Serving Size 1 patty

Amount Per Serving

Calories 147

% Daily Value

Total Fat 8 g

12%

Total Carbohydrates 3 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 15 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

chicken burgers, Chicken Burgers with Cilantro Aioli

Special Notes:

In this chicken burgers recipe, feel free to substitute almond flour for the coconut flour if you would like.  You can also choose your special blend of spices and herbs instead of the Herbamare.  If you do well with dairy you can use yogurt or sour cream for this as well.  You can also make this recipe with beef, turkey or the meat of your choice!

We always recommend trying to get the highest quality ingredients including organic and pasture-raised meat.  If you have trouble finding organic and pasture-raised products at your local health food store than try out US Wellness Meats where you can order just about any type of meat you want and it is all the highest quality.  This is a great place to get your lamb chops and they will deliver it right to your door.

chicken burgers, Chicken Burgers with Cilantro Aioli

Dr Jockers Comments

This chicken burgers recipe is a great tasting main course that is full of life giving and fat burning ingredients.  The cilantro aioli gives it an incredible flavor you and your family will love!

Cilantro, lime and garlic are three of the best foods for immune health and detoxification and they provide a really unique and fresh flavor to this recipe!  We chose to make this dairy free but you can substitute yogurt or sour cream for the coconut cream and it will taste very similar.

I think you will enjoy this recipe as much as my family and I and would love to know your thoughts in the comments box below.  If you are looking for more great keto meal ideas than check out our complete Navigating the Ketogenic Diet program here

chicken burgers, Chicken Burgers with Cilantro Aioli

Was this article helpful?
YesNo

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Comments

  1. I tried the Quiche recipe posted recently and it was awesome. Definitely going to try these burgers now. I appreciate the easy, basic recipes-thanks! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.