Chocolate Coconut Milk Ice Cream

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

chocolate coconut milk ice cream

Chocolate Coconut Milk Ice Cream

This chocolate coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

cheesecake bombs, Keto Cheesecake Bombs

2 votes


Chocolate Coconut Milk Ice Cream




Yield 2 cups


Optional Ingredients:


Step #1:  Place a sheet of parchment paper on deep baking dish. Pour the coconut milk onto the parchment paper and then freeze for several hours, until hard.

Step #2:  Once frozen, pull the coconut milk off the parchment paper and break into chunks.

Step #3:  Add coconut and other ingredients to blender.

Step #4:  Process until smooth, scooping down the sides as necessary.

Step #5:  Process until you have achieved your desired ice cream texture.

Step #6:  Serve immediately- keep in freezer.


***The nutrition info for this recipe is based on the linked ingredients above** 

**Nutritional info does not include optional ingredients.

Courses Dessert

Nutrition Facts

Serving Size 1/2 cup scoop

Amount Per Serving

Calories 218

% Daily Value

Total Fat 23 g


Total Carbohydrates 4 g


Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

coconut milk ice cream

Notes For This Recipe:

You can customize this to your desires.  It is really good with dark chocolate chips, nuts or berries.  You can range your stevia to your desired taste.  If you like it real sweet than go for 15 drops and if you like it less sweet, than try 5 drops.  If you don’t want to do stevia, you can try monk fruit or a bit of raw honey or maple syrup.

You will need a strong blender, food processer or Vita mix for this.  Be sure to use the parchment paper.  If you don’t, the frozen cream will stick to the glass and you will lose a lot of the substance for the ice cream.

coconut milk ice cream

Dr Jockers Comments:

If you are looking for an easy to make, low-carb, superfood based chocolate ice cream recipe than this is for you!  This is one that my family and I make on a regular basis.

It is quite simple with only 5-6 ingredients and is full of good medium chain triglycerides (MCT’s) from the coconut milk.  The MCT’s stimulate ketone production and help the body to burn fat.  They are a great fuel for the brain and when combined with raw cacao it is an incredible combo for boosting up dopamine to help you feel good and drive toward your goals.

I love adding in chocolate collagen protein powder to make this a complete meal and provide key collagen protein to support healthy skin, hair, nails, joints and gut health.  I don’t recommend consuming this at night, it is more of an early afternoon snack as the cacao can be stimulating and interfere with sleep.  You and your family are going to LOVE this recipe!

Was this article helpful?
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


Desserts Recipes

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers




  1. Oops, your Content Management Server (CMS) is delivering your images painfully slow, and sometimes not at all.

    I thought you might like to know.

    Jeff Bowman
    Fairbanks, Alaska

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.