Chocolate Cream Pie

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chocolate cream pie

Chocolate Cream Pie

Chocolate cream pie is a recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto chocolate cream pie recipe!

Chocolate Cream Pie

Prep

Cook

Inactive

Total

Yield 16 Pie Slices

Coconut Filling:

**If you like this sweeter, use 4 full dropper squirts and if you like the sweetness more mild you can use 2.  If you don't want added sweetness, you can avoid using the stevia all together.

Grain-Free Crust:

Coconut Whipped Cream:

  • 1 can coconut cream refrigerated
  • Dash sea salt
  • 2 squirts chocolate stevia
  • 2 Tbsp. raw cacao

Instructions

Step #1:  In a medium bowl, mix shredded coconut, coconut flour (optional), chia seeds, hemp seeds, and butter (or coconut oil).

Step #2:  Spread and form mixture into a pie pan. Place in freezer for 15-30 minutes for the crust to firm.

Step #3:  In a saucepan over medium heat, add coconut milk and coconut cream, bring to a boil and stir until lumps are gone.

Step #4:  Once boiling, reduce heat to a summer and sprinkle in gelatin. Continue to stir for about 10 minutes until thickened.

Step #5:  Remove from heat and stir in or stevia (or other sweetener), raw cacao and sea salt to make a chocolate coconut batter.

Step #6:  Pour the chocolate coconut batter over crust and refrigerate for 3 hours or over night.

Step #7:  In a medium bowl, make the whipped cream by adding coconut cream, raw cacao, chocolate stevia and sea salt together and mix until whipped.

Step #8:  Top the pie with whipped cream and sprinkle raw cacao or cinnamon on the top to make it look like the images here and enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above***

**Nutritional info does not include optional ingredients. ***

Courses Dessert

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 190

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 5 g

2%

Dietary Fiber 1.5 g

6%

Sugars 0.5 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes

In the chocolate cream pie recipe we used a tbsp of gelatin to help thicken the pie filling up and give it a gelatinous form and texture.  The grass-fed gelatin we use is rich in collagen protein that provide key amino acids to support the joints, skin, nails, bones and intestinal lining.  So this ingredient improves the texture and provides great nutrient support for the body.

If you don’t have the gelatin or are a vegan, you can try replacing it with chia seeds, which have a solubility factor that helps with the texture, but I don’t think it will work quite as good as the gelatin.

We used stevia in this recipe as it is a healthy natural sweetener that does not impact your blood sugar and has nutritional value.  If you don’t do well with stevia, you can also try the Honest keto maple syrup here or the Lakanto brand keto maple syrup here.  Both of these are made from natural ingredients and do not contain anything that elevated blood sugar levels.

Dr Jockers Comments

If you are looking for a great tasting, fat burning chocolate cream pie recipe than this is a BIGTIME winner!!!  I absolutely love the flavor and texture of this and it is loaded with ingredients that help to reduce inflammation and improve your metabolism.

Coconut provides healthy medium chain fats that are easier to digest and easier to convert into ketones than long-chain fats we find in other foods.  This makes the process for your body to use fat as fuel significantly easier and in combination with a very low-carb, high healthy fat diet, this turns you into a fat burning machine!

Raw cacao is rich in polyphenolic anti-oxidants, PEA’s and theobromine which all work together to improve circulation throughout the body and support healthy neurotransmitter levels.  Chocolate is called “mood food” because it supports optimal serotonin, dopamine and endorphin levels that give us a sense of bliss.  You can read this article to learn more about these benefits and ways to use chocolate responsibly in your diet

This keto chocolate cream pie is totally worth the time and effort to make because I know you will LOVE IT like I do!  Let us know your experience with this recipe in the comments section below!!

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Comments

comments

Comments

  1. I love all your recipes. I use stevia everyday. But another health advocate I follow on IS is always saying stevia is bad for you & linked to cancer. What’s your take on this?

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