Coconut Keto Chocolate Fudge Squares:
This chocolate fudge squares recipe is by my friend Kelcie Yeo. We modified it to take out the honey and replaced it with natural sweeteners that do not impact the blood sugar. Try out this great chocolate fudge squares recipe today!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Coconut Keto Chocolate Fudge Squares
Prep
Inactive
Total
Yield 12 Squares
Ingredients:
- 1 cup softened raw coconut butter
- 1/2 cup softened coconut oil
- 1/2 cup raw cacao powder
- 1/2 tsp. pink salt
Optional Ingredients:
- 1 tsp. organic vanilla extract
- 25 drops stevia extract
Instructions:
Step #1: Mix all ingredients together.
Step #2: Scoop into candy molds and freeze for two hours.
These will melt in your mouth! You and your family will love this recipe!!
Notes
**The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert
Nutrition Facts
Serving Size 1 square
Amount Per Serving | ||
|---|---|---|
Calories 232 | ||
% Daily Value | ||
Total Fat 24 g | 37% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 4 g | 16% | |
Sugars 1 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special Notes
Feel free to use any sweetener that you like, but but to keep it keto you will need to stick with monk fruit, erythritol, xylitol or stevia. If you use raw honey, coconut sugar or maple syrup the sugar content in one of those sweeteners would make it higher carb.
If you would like a special discount on the monk fruit that I use, you can find it through Lakanto here and put in the coupon code Jockers for 20% off of your purchase. This discount sure beats buying these products at the health food store or on Amazon. This company has many fantastic keto approved products so try them out!
Dr Jockers Comments
I am crazy about raw chocolate – especially when made into a fudge! This uses coconut oil and coconut butter which are incredible superfoods that are loaded with healthy MCT’s that stimulate your thyroid, boost immunity and improve your brain function. For people that want this real sweet or those who do not like stevia, try raw honey.
I personally prefer the stevia as my body reacts much better to stevia than honey. This is performance enhancement fuel as raw chocolate is loaded with magnesium, antioxidants and theobromine that boosts mood, memory and cognitive acceleration. Have this before a test or big presentation for an extra boost.
We have made this recipe twice already. A big hit with my girls 6 and 2….we had the to reduce the cacao powder to make it more like milk chocolate. We use the small silicone molds and they love it. We made it once with honey and the other time used the chocolate superdigest protein powder (instead of cacao and honey).
That’s awesome Nimarta!
How much honey did you use?
Stevia really messed me up…for months. I am also not crazy about using honey. I wonder if there is some way to incorporate some bananas and dates into it to sweeten it. Will have to experiment.
You can definitely try it Krissy! I typically like to keep things as low-sugar and low glycemic as possible which those things are not.
Ok this my first time making this … i am NOT a stevia person , so i put in organic pure dark maple syrup I also added some spearmint Doterra essential oil and sprinkled walnuts on top! Its in the freezer right now so im really hoping it works out. If it does …this will be the way I make it ALWAYS !
How did they turn out???
Good ideas Cassandra!