Keto Coconut Chocolate Fudge Squares

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chocolate fudgeCoconut Keto Chocolate Fudge Squares:

This chocolate fudge squares recipe is by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here  You will LOVE these coconut keto chocolate fudge squares!

Dr Jockers Comments

I am crazy about raw chocolate – especially when made into a fudge!  This uses coconut oil and coconut butter which are incredible superfoods that are loaded with healthy MCT’s that stimulate your thyroid, boost immunity and improve your brain function.  For people that want this real sweet or those who do not like stevia, try raw honey.

I personally prefer the stevia as my body reacts much better to stevia than honey.  This is performance enhancement fuel as raw chocolate is loaded with magnesium, anti-oxidants and theobromine that boosts mood, memory and cognitive acceleration.  Have this before a test or big presentation for an extra boost.

Coconut Keto Chocolate Fudge Squares

Prep

Inactive

Total

Yield 12 squares

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  Mix all ingredients together.

Step #2:  Scoop into candy molds and freeze for two hours.

These will melt in your mouth!  You and your family will love this recipe!!

Notes

**The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses dessert

Nutrition Facts

Serving Size 1 square

Amount Per Serving

Calories 232

% Daily Value

Total Fat 24 g

37%

Total Carbohydrates 6 g

2%

Dietary Fiber 4 g

16%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes

Feel free to use any sweetener that you like, but but to keep it keto you will need to stick with monk fruit, erythritol, xylitol or stevia.  If you use raw honey, coconut sugar or maple syrup the sugar content in one of those sweeteners would make it higher carb.

If you would like a special discount on the monk fruit that I use, you can find it through Lakanto here and put in the coupon code Jockers for 20% off of your purchase.  This discount sure beats buying these products at the health food store or on Amazon.  This company has many fantastic keto approved products so try them out!

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

Categories

Desserts

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Comments

comments

Comments

  1. We have made this recipe twice already. A big hit with my girls 6 and 2….we had the to reduce the cacao powder to make it more like milk chocolate. We use the small silicone molds and they love it. We made it once with honey and the other time used the chocolate superdigest protein powder (instead of cacao and honey).

  2. Stevia really messed me up…for months. I am also not crazy about using honey. I wonder if there is some way to incorporate some bananas and dates into it to sweeten it. Will have to experiment.

  3. Ok this my first time making this … i am NOT a stevia person , so i put in organic pure dark maple syrup I also added some spearmint Doterra essential oil and sprinkled walnuts on top! Its in the freezer right now so im really hoping it works out. If it does …this will be the way I make it ALWAYS !

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