SuperCharged Keto Chocolate Pudding

SuperCharged Keto Chocolate Pudding:

This is keto chocolate pudding recipe is raw, gluten-free, low-carb & paleo approved superfood combo.  The explosive taste and texture of this chocolate pudding is highly addictive (in a good way!)  It is ideal to get about 80% of your daily food intake raw.

This pudding tastes amazing and helps balance your hormones giving you better energy, fat burning & muscle building properties, mental clarity and staving off hunger and the desire to eat.   This recipe satisfies 1-2 individuals but can be multiplied so the whole family can enjoy.

SuperCharged Keto Chocolate Pudding



Yield 2 1/2 cup servings


1 Avocado

2 Tbsp of Virgin Coconut Oil

2-4 tablespoons of Raw Cacao powder (depending upon how chocolaty you want it) 

1-2 cups of organic unsweetened almond or coconut milk in carton

1 large scoop of Chocolate Bone Broth Protein powder

Optional Ingredients: 

1-2 Tbsp of fresh ground flax, hemp or chia seed

Additional Stevia for taste - I recommend pure stevia in a liquid dropper


Step #1:  Put all ingredients together into a blender and spine it until whipped up.  Be sure you have enough almond/coconut milk in it to make it blend smoothly. 

Step #2:  You may need to scrape protein and cacao powders off of the side to ensure they don't clump into the side of the blender

Step #3:  Great to serve this with berries or in a grain-free pie crust.

Courses dessert

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 436

% Daily Value

Total Fat 38 g


Total Carbohydrates 13 g


Dietary Fiber 7 g


Sugars 1 g

Protein 12 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Additional Tips:  This recipe can also be used with a grain-free almond flour or coconut flour based pie crust for a raw chocolate pudding cake.


Dr Jockers Comments: 

This is a staple part of my diet.  I love sweet, chocolate and creamy.  This has all 3 of these qualities.  I have it many days as part of my lunch.  It really satisfies my desire for sweet foods without any sugar.

This pudding really supercharges your energy by providing a mega-dose of anti-oxidants, good fats and highly bioavailable proteins without any sugar.  Supercharged chocolate pudding will take your life to the next level and beyond!

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  1. Can I make a large batch of this one day and eat off of it through the week? I know that avocados go bad relatively quickly when out of the skin, so I didn’t know if it did something to the pudding if storing in the fridge for a few days. Thank you!

  2. Good thought…but with this recipe you want to eat it within 3-4 hours max. Otherwise the avocados will spoil.

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