Fat Burning Keto Chocolate Pudding:
This is keto chocolate pudding recipe is raw, gluten-free, low-carb & paleo approved superfood combo. The explosive taste and texture of this chocolate pudding is highly addictive (in a good way!) It is ideal to get about 80% of your daily food intake raw.
This pudding tastes amazing and helps balance your hormones giving you better energy, fat burning & muscle building properties, mental clarity and staving off hunger and the desire to eat. This recipe satisfies 1-2 individuals but can be multiplied so the whole family can enjoy.
Keto Chocolate Pudding
Prep
Total
Yield 1 cup
Ingredients:
- 1 Avocado
- 1 Tbsp of Virgin Coconut Oil
- 2-4 tablespoons of Raw Cacao powder (depending upon how chocolaty you want it)
- 1-2 cups of organic unsweetened almond or coconut milk in carton
- 1 large scoop of Chocolate Bone Broth Protein powder
Optional Ingredients:
- 1-2 Tbsp of fresh ground flax, hemp or chia seed
- Additional Stevia for taste - I recommend pure stevia in a liquid dropper
(This recipe can also be used with a grain-free almond flour or coconut flour based pie crust for a raw chocolate pudding cake.)
Directions:
Step #1: Put all ingredients together into a blender and spine it until whipped up. Be sure you have enough almond/coconut milk in it to make it blend smoothly.
Step #2: You may need to scrape protein and cacao powders off of the side to ensure they don't clump into the side of the blender.
Step #3: Great to serve this with berries or in a grain-free pie crust.
Notes
**The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses dessert
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving | ||
|---|---|---|
Calories 371 | ||
% Daily Value | ||
Total Fat 31 g | 48% | |
Total Carbohydrates 13 g | 4% | |
Dietary Fiber 7 g | 28% | |
Sugars 1 g | ||
Protein 12 g | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a staple part of my diet. I love sweet, chocolate and creamy. This has all 3 of these qualities. I have it many days as part of my lunch. It really satisfies my desire for sweet foods without any sugar.
This pudding really supercharges your energy by providing a mega-dose of anti-oxidants, good fats and highly bioavailable proteins without any sugar. Supercharged chocolate pudding will take your life to the next level and beyond!
Can I make a large batch of this one day and eat off of it through the week? I know that avocados go bad relatively quickly when out of the skin, so I didn’t know if it did something to the pudding if storing in the fridge for a few days. Thank you!
Good thought…but with this recipe you want to eat it within 3-4 hours max. Otherwise the avocados will spoil.
I cover mashed avocado with milk kefir which prevents spoilage
Interesting Elizabeth!
I make up several servings and enjoy
it over the next 2-4 days. Tastes as good last day as first. Same with bone broth avacado spinach morning smoothie, stays yummy and fluffy the next day. Saves a little kitchen time.
Can the protein powder be left out or something else substituted? I do not want the added protein.
Yes you can make it without the Protein Jenn! You may need to add a natural sweetener such as stevia or monk fruit to taste