Cinnamon Almond Butter Fudge Bars
This Cinnamon Almond Butter Fudge Bar recipe is from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
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Cinnamon Almond Butter Fudge Bars
Prep
Inactive
Total
Yield 9 Squares
Ingredients:
- 1 ½ cups of almond butter
- ¼ cup of coconut oil
- 1 tsp of cinnamon
- 1 large tbsp. Honest Keto Maple syrup
- Pinch of pink salt
- 2 tbsp. of chia seeds
Instructions:
Step #1: Simply mix all the ingredients together in a bowl, until smooth and creamy. (note: It helps if everything is at room temperature, to keep the coconut oil soft!
Step #2: Transfer the mixture to a square baking dish, lined with plastic wrap, then smooth with a spatula, and freeze until solid, about an hour.
Step #3: Remove the fudge by lifting the plastic wrap out of the pan, then cut into squares.
Step #4: Return the fudge squares to a sealed container, and store in the freezer until ready to eat
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish, Snack or Dessert
Nutrition Facts
Serving Size 1 Square Bar
Amount Per Serving | ||
|---|---|---|
Calories 326 | ||
% Daily Value | ||
Total Fat 31 g | 48% | |
Total Carbohydrates 10.5 g | 4% | |
Dietary Fiber 6 g | 24% | |
Sugars 1 g | ||
Protein 10 g | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Megan’s Comments:
Meet my new favorite dessert. Or snack. Or why not even breakfast?! These are incredible and hit the spot every time. Gluten free, dairy free, refined sugar free, full of skin glowing healthy fats and protein, metabolism boosting coconut oil, and super antioxidants cinnamon and chia seed.
This will fill you up and satisfy. Add more/less syrup depending on the sweetness you like.
Dr Jockers Comments:
This is a great snack recipe that is loaded with healthy fats, moderate amounts of good protein, antioxidants and fiber. We replaced the honey that Megan originally used in the recipe with keto maple syrup which is a combination of monk fruit and erythritol.
Chia is one of the best soluble fibers to put into your system. It helps grab up toxins out of the colon for effective elimination. Coconut oil has powerful anti-microbial activity that protects the gastrointestinal system from parasites, yeast, viruses and small intestinal bacterial overgrowth (SIBO).
You could try using raw honey, which is one of the best sweeteners as it is loaded with immune boosting polysaccharides and antioxidants. It does have a glycemic effect and so if you are avoiding all sugar you can try to replace it with a large tbsp. of liquid stevia or keto maple syrup as we did in this recipe.
This is a fantastic snack for kids to bring to school or after school. Enjoy!
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Am most appreciative of the healthy Fudge Bars recipe, as it looks delish, and especially appealing for this Chia Seed aficionado. Is there anyway that you can provide an option
that makes it possible to print out a CLEAN COPY of the Recipe, w/ out all the peripheral
advertisements? Many sites do offer this choice, & it’s most helpful when you want to
add a keepsake to a Recipe Binder. It’s very annoying when following a recipe to have all of the Visual Distractions on the sidelines. Many thanks.
Regards,
Marilyn
Hi Marilyn, When I selected the print recipe, it gave me an option to remove images at the top.
I would love to print this recipe, but my screen is not showing a Print Recipe option anywhere–I have scoured this page multiple times from top to bottom. How am I overlooking this?