Cinnamon Keto Pancakes
This cinnamon keto pancakes recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Cinnamon Keto Pancakes
Prep
Cook
Total
Yield 6 5" Pancakes
Ingredients:
- 1/3 cup chopped pecans
- 1 cup paleo flour
- 3/4 teaspoon baking soda
- 2 organic pasture-raised eggs
- 1/4 teaspoon pink salt
- 1/3 cup organic coconut milk
- 1 tablespoon melted coconut oil
- 1 teaspoon organic vanilla extract
- 2 tablespoon purified water
- 2 tablespoons Organic Allulose
- 1/4 teaspoon organic cinnamon
- 1 dash organic nutmeg
- 2 squirts liquid stevia
- 2 squirts cinnamon liquid stevia
Optional Ingredients:
- 1 scoop Bone Broth Power Protein Vanilla
- If you are unable to do eggs, try one of these substitutions
Instructions:
Step #1: In a medium bowl, combine all of the ingredients except the coconut oil. Using an electric mixer, blend the ingredients thoroughly.
Step #2: Warm coconut oil on a skillet over medium heat. Pour ¼ cup of the pancake batter into the pan and cook for 3½ to 4 minutes, then flip it over and cook for 3 minutes on the other side.
Step #3: Remove the pancake to a plate. Repeat until all of the batter has been used.
Step #4: Serve immediately.
This recipe makes about 6, 5-inch pancakes.
***An optional idea is to replace the chopped pecans with fresh or frozen blueberries! ***
Notes
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Breakfast
Nutrition Facts
Serving Size 1 (5") pancake
Amount Per Serving | ||
|---|---|---|
Calories 163 | ||
% Daily Value | ||
Total Fat 11.5 g | 18% | |
Total Carbohydrates 14 g | 5% | |
Dietary Fiber 3 g | 12% | |
Sugars 1 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr. Jockers’ Comments
Most pancake recipes are full of inflammatory ingredients such as gluten and sugar. As a much better alternative, this is a great tasting low-carb, fat burning, keto pancake recipe that your family will love!
My family really enjoys these pancakes, and we have them almost every weekend we are home. We enjoy smothering a lot of grass-fed butter all over them, which makes them taste even better and adds more healthy fats, so we are satiated with just a few pancakes. Grass-fed butter provides tons of fat soluble vitamins, short and medium chain fatty acids, and omega-3 fatty acids to reduce inflammation and promote fat burning. It also tastes amazing!
We love the bone broth power protein, which provides a pure source of collagen for supporting the joints, skin, hair, and nails. This protein powder is anti-inflammatory, and it is flavored with stevia and monk fruit, which are the best ketogenic sweeteners. The cinnamon and nutmeg in this recipe provide antioxidants that help to stabilize our blood sugar, and they provide a great flavor.
The Granny Smith apple slices are a nice topping, but will add extra carbs, so be aware. You could also put blueberries in these for more flavor and punch, but again these do have more carbs. In general, berries and Granny Smith apples are lower glycemic fruit that has less of an impact on your blood sugar levels.
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Can the paleo flour be substituted?
Yes, but it may change the proportions of the other ingredients needed Mel!
The paleo flour costs way too much. Is there a better way of buying the flour? I can’t justify paying that much for 1 pound.
You can try to make something similar! We like this flour here https://amzn.to/2TfVKQf
I use half almond flour and half cassava flour and they come out perfectly! I want to try to make muffins!!