This recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website and facebook page where she shares stories and pics about our life.
Cinnamon Keto Pancakes Ingredients
1 scoop Vanilla Bone Broth Protein
1/3 cup chopped pecans
3/4 teaspoon baking soda
2 organic pasture-raised eggs
1/3 cup organic coconut milk
1 tablespoon melted coconut oil
1 tablespoon organic vanilla extract
1/4 teaspoon organic cinnamon
1 dash organic nutmeg
If you are unable to do eggs, try one of these substitutions
Keto Pancake Instructions
Step 1: Preheat skillet to medium heat.
Step 2: In a medium sized bowl, combine all ingredients.
Step 3: Blend ingredients together well. (I prefer to use a hand-held electric mixer.)
Step 4: Pour 1/4 cup batter onto the preheated skillet. Cook for 3.5 to 4 minutes on one side, then flip it over and continue to cook for another 3 minutes. Repeat this process until all the batter is used. This recipe makes about 6 5-inch pancakes.
**An optional idea is to replace the chopped pecans with fresh or frozen blueberries!
Dr Jockers Comments
Most pancake recipes are full of inflammatory ingredients such as gluten and sugar. As a much better alternative, this is a great tasting low-carb, fat burning, keto pancake recipe that your family will love!
My family really enjoys these pancakes and we have them almost every weekend we are home. We enjoy smothering a lot of grass-fed butter all over them which make them taste even better and add more healthy fats so we are satiated with just a few pancakes. Grass-fed butter provides tons of fat soluble vitamins, short and medium chain fatty acids and omega 3 fatty acids to reduce inflammation and promote fat burning. It also tastes amazing!
We love the bone broth protein which provides a pure source of collagen for supporting the joints, skin, hair and nails. This protein powder is anti-inflammatory and it is flavored with stevia and monk fruit, which are the best ketogenic sweeteners. The cinnamon and nutmeg in this recipe provides anti-oxidants that help to stabilize our blood sugar and they provide a great flavor.
The granny smith apple slices are a nice topping but will add extra carbs so be aware. You could also put blueberries in these for more flavor and punch, but again these do have more carbs. In general berries and granny smith apples are lower glycemic fruit that has less of an impact on your blood sugar levels.
Try this recipe out and let us know how you enjoyed it!