Cinnamon Keto Pancakes

cinnamon keto pancakes

Cinnamon Keto Pancakes

This cinnamon keto pancakes recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website and facebook page where she shares stories and pics about our life.

Cinnamon Keto Pancakes

Prep

Cook

Total

Yield 6 5" Pancakes

Ingredients:

1/3 cup chopped pecans

1 cup paleo flour

3/4 teaspoon baking soda

2 organic pasture-raised eggs

1/4 teaspoon pink salt

1/3 cup organic coconut milk

1 tablespoon melted coconut oil

1 tablespoon organic vanilla extract

2 tablespoon purified water

2 tablespoons granulated monk fruit

1/4 teaspoon organic cinnamon

1 dash organic nutmeg

2 squirts liquid stevia

2 squirts cinnamon liquid stevia

Optional Ingredients:

1 scoop Apple Cinnamon Bone Broth Protein

If you are unable to do eggs, try one of these substitutions

Instructions:

Step 1:  Preheat skillet to medium heat.

Step 2:  In a medium sized bowl, combine all ingredients.

Step 3:  Blend ingredients together well. (I prefer to use a hand-held electric mixer.)

Step 4:  Pour 1/4 cup batter onto the preheated skillet. Cook for 3.5 to 4 minutes on one side, then flip it over and continue to cook for another 3 minutes. Repeat this process until all the batter is used.

This recipe makes about 6, 5-inch pancakes.

**An optional idea is to replace the chopped pecans with fresh or frozen blueberries!

**Nutritional info does not include optional ingredients.

Courses Breakfast

Nutrition Facts

Serving Size 1 (5") pancake

Amount Per Serving

Calories 190

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 10 g

3%

Dietary Fiber 3 g

12%

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dr Jockers Comments

Most pancake recipes are full of inflammatory ingredients such as gluten and sugar.  As a much better alternative, this is a great tasting low-carb, fat burning, keto pancake recipe that your family will love!

My family really enjoys these pancakes and we have them almost every weekend we are home.  We enjoy smothering a lot of grass-fed butter all over them which make them taste even better and add more healthy fats so we are satiated with just a few pancakes.  Grass-fed butter provides tons of fat soluble vitamins, short and medium chain fatty acids and omega 3 fatty acids to reduce inflammation and promote fat burning.  It also tastes amazing!

We love the bone broth protein which provides a pure source of collagen for supporting the joints, skin, hair and nails.  This protein powder is anti-inflammatory and it is flavored with stevia and monk fruit, which are the best ketogenic sweeteners.  The cinnamon and nutmeg in this recipe provides anti-oxidants that help to stabilize our blood sugar and they provide a great flavor.

The granny smith apple slices are a nice topping but will add extra carbs so be aware.  You could also put blueberries in these for more flavor and punch, but again these do have more carbs.  In general berries and granny smith apples are lower glycemic fruit that has less of an impact on your blood sugar levels.

You can also do keto maple syrup (in the recipe) on top of the pancakes….it tastes great and does not impact your blood sugar.  If you go to Lakanto here and use the code “Jockers” at checkout, you will save 20% on your order for the keto maple syrup and other monk fruit based products.  Try this recipe out and let us know how you enjoyed it!

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Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Breakfast

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