Coconut Lemon Glazed Cookie Bites

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lemon glazed cookie bitesCoconut Lemon Glazed Cookie Bites

This coconut lemon glazed cookie bites recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this coconut lemon glazed cookie bites recipe!

Coconut Lemon Glazed Cookie Bites

Prep

Inactive

Total

Yield 10 Cookie Bites

Ingredients:

Optional:

  • You can use a few drops of lemon essential oil instead of lemon juice.
  • Can use other sweeteners such as honey or keto maple syrup instead of stevia  If you do use honey though it will significantly increase the carbohydrate/sugar content.  
  • Can use tahini or other nut butter instead of almond butter.

For the Glaze:

  • 1/2 cup coconut butter
  • 2 tbsp coconut oil
  • 1 tbsp lemon juice
  • 1 teaspoon vanilla
  • 15 drops stevia

Instructions:

To Make Bottom Layer

Step #1:  Place coconut flakes, vanilla, lemon juice, stevia, coconut oil and almond butter into food processor or hand mix in a bowl.

Step #2:  Either form dough into balls or press into pan in the shape you want

Step #3:  Place in Fridge to harden while making frosting

To Make Top Layer

Step #1:  Place ingredients into food processor and blend till combined.

Step #2:  Spread onto of bottom layer.

Step #3:  Let set in fridge for a few hours - enjoy!

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 Bite

Amount Per Serving

Calories 178

% Daily Value

Total Fat 16 g

25%

Total Carbohydrates 5 g

2%

Dietary Fiber 3 g

12%

Protein 5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Dr Jockers Comments

This is a super tasty recipe that is ketogenic in nature in that it is low-carb and rich in good healthy fats.  You won’t need many of these and they will satisfy you and help cut cravings.

Coconut fats are one of the most anti-inflammatory foods you can put in your body and they taste great!  Stevia is 100 times sweeter than sugar and has no effect on your blood sugar.

This is perfect for anyone dealing with chronic disease that wants to keep their blood sugar stable and reduce inflammation.  Your whole family will absolutely LOVE this!

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