Coconut Flour Cookie Dough Bites
This cookie dough bites recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love these coconut flour cookie dough bites!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Coconut Flour Cookie Dough Bites
Prep
Cook
Total
Yield 18 Bites
Ingredients:
- 1 cup of coconut flour
- ½ cup of grass-fed butter or coconut oil
- 4 pasture-raised eggs
- ½ cup of coconut flakes
- Pinch of pink salt
- 1 tsp of vanilla
- 3 ½ tsps. of Rx Allulose Syrup or 1–2 tbsps. of liquid stevia to taste
- ½ - 1 cup of organic unsweetened chocolate chips
Instructions:
Step #1: Preheat the oven to 375 degrees.
Step #2: Melt the syrup and butter together in a small pot.
Step #3: In a large bowl, mix together the butter, stevia or syrup, eggs, vanilla extract and sea salt.
Step #4: Stir in the coconut flour, shredded coconut and chocolate chips.
Step #5: Line a baking sheet with parchment paper and form batter into bite size balls- just press together in your hands or scoop and press and shape into whatever you shape or size you would like.
Step #6: Bake for 12-15 or until golden brown.
Notes
***The nutrition info for this recipe is based on the linked ingredients above.** Macros indicated below were calculated using grassfed butter.
*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.*
Courses Snack or Dessert
Nutrition Facts
Serving Size 1 cookie dough bite
Amount Per Serving | ||
|---|---|---|
Calories 168 | ||
% Daily Value | ||
Total Fat 14 g | 22% | |
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 4.5 g | 18% | |
Sugars 3 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Megan’s Comments:
I find that coconut flour recipes are either a hit or miss. It can be challenging to bake with, as it is so dry.
These actually turned out pretty well! If you are looking for a low-carb/grain-free chocolate chip cookie recipe, this is your winner!
Notes:
- You can form the dough into whatever size or shape you would like. Bite-sized cookie dough balls or place on the baking sheet and gently press down so they are in the shape of a cookie.
- I like to use cacao nibs or crushed dark chocolate!
Dr. Jockers’ Comments:
We absolutely love using coconut flour because it is a healthy fiber and fat source that is anti-inflammatory. Adding in grass-fed butter and eggs provides tons of essential fats and fat-soluble nutrients such as vitamin A, phosphatidylserine, vitamin E, vitamin K2 and butyric acid.
I recommend using the Rx Allulose Syrup or stevia to avoid the blood sugar impact that traditional honey or maple syrup contains. Allulose is a natural sweetener that tastes like sugar but has 90% fewer calories and has minimal impact on blood sugar and insulin levels. It can replace sugar in recipes in a 1:1 ratio and you can read more about allulose here.
Your family will absolutely love these tasty treats!!
Inflammation Crushing Ebundle
The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!
As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.
In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!
thanks for this recipe.and am going to make it after i pick up some coconut flour. would you consider using grass fed ghee instead of butter?