Coconut Flour Cookie Dough Bites
This cookie dough bites recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. You will love these coconut flour cookie dough bites!
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Coconut Flour Cookie Dough Bites
Prep
Cook
Total
Yield 18 Bites
Ingredients:
- 1 cup of coconut flour
- ½ cup of grass-fed butter or coconut oil
- 4 pasture-raised eggs
- ½ cup of coconut flakes
- Pinch of pink salt
- 1 tsp of vanilla
- 3 ½ tsps. of Keto Maple syrup or 1–2 tbsps. of liquid stevia to taste
- ½ - 1 cup of organic unsweetened chocolate chips
Instructions:
Step #1: Preheat the oven to 375 degrees.
Step #2: Melt the syrup and butter together in a small pot.
Step #3: In a large bowl mix together the butter, stevia or syrup, eggs, vanilla extract and sea salt.
Step #4: Stir in the coconut flour, shredded coconut and chocolate chips.
Step #5: Line a baking sheet with parchment paper and form batter into bite size balls- just press together in your hands or scoop and press and shape into whatever you shape or size you would like.
Step #6: Bake for 12-15 or until golden brown.
Notes
***The nutrition info for this recipe is based on the linked ingredients above.** Macros indicated below were calculated using grassfed butter.
Courses Snack or Dessert
Nutrition Facts
Serving Size 1 cookie dough bite
Amount Per Serving | ||
|---|---|---|
Calories 161 | ||
% Daily Value | ||
Total Fat 13 g | 20% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 4 g | 16% | |
Sugars 2 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Megan’s Comments:
I find that coconut flour recipes are either a hit or miss. It can be challenging to bake with as it is so drying.
These actually turned out pretty well! If you are looking for a low carb/grain free chocolate chip cookie recipe, this is your winner!
Notes:
- You can form the dough into whatever size or shape you would like. Bite size cookie dough balls or place on the baking sheet and gently press down so they are in the shape of a cookie.
- I like to use cacao nibs or crushed dark chocolate!
Dr Jockers Comments:
We absolutely love using coconut flour because it is a healthy fiber and fat source that is anti-inflammatory. Adding in grass-fed butter and eggs provides tons of essential fats and fat-soluble nutrients such as vitamin A, phosphatidylserine, vitamin E, vitamin K2 and butyric acid.
I recommend using the keto maple syrup or stevia to avoid the blood sugar impact that traditional honey or maple syrup contain. The keto maple syrup is made up of monk fruit and erythritol which are natural sweeteners that do not raise your blood sugar.
Your family will absolutely love these tasty treats!!
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thanks for this recipe.and am going to make it after i pick up some coconut flour. would you consider using grass fed ghee instead of butter?