Coconut Flour Cookie Dough Bites

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cookie dough bites

Coconut Flour Cookie Dough Bites

This cookie dough bites recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  You will love these coconut flour cookie dough bites!

Coconut Flour Cookie Dough Bites

Prep

Cook

Total

Yield 18 bites

Ingredients:

 Instructions:

Step #1:  Preheat the oven to 375 degrees.

Step #2:  Melt the syrup and butter together in a small pot.

Step #3:  In a large bowl mix together the butter, stevia or syrup, eggs, vanilla extract and sea salt.

Step #4:  Stir in the coconut flour, shredded coconut and chocolate chips.

Step #5:  Line a baking sheet with parchment paper and form batter into bite size balls- just press together in your hands or scoop and press and shape into whatever you shape or size you would like

Step #6:  Bake for 12-15 or until golden brown.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses snack or dessert

Nutrition Facts

Serving Size 1 cookie dough bite

Amount Per Serving

Calories 88

% Daily Value

Total Fat 5 g

8%

Total Carbohydrates 8 g

3%

Dietary Fiber 4 g

16%

Sugars 2 g

Protein 3 g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 cookie-dough

coconut-cookie-dough

Megan’s Comments:

I find that coconut flour recipes are either a hit or miss.

These actually turned out pretty well! If you are looking for a low carb/grain free chocolate chip cookie recipe, this is your winner!

Notes:

  1. You can form the dough into whatever size or shape you would like. Bite size cookie dough balls or place on the baking sheet and gently press down so they are in the shape of a cookie.
  2. I like to use cacao nibs or crushed dark chocolate!

cookie-chocolate-bites

Dr Jockers Comments:

We absolutely love using coconut flour because it is a healthy fiber and fat source that is anti-inflammatory.  Adding in grass-fed butter and eggs provides tons of essential fats and fat-soluble nutrients such as vitamin A, phosphatydlserine, vitamin E, vitamin K2 and butyric acid.

I recommend using the keto maple syrup or  stevia to avoid the blood sugar impact that traditional honey or maple syrup contain.  The keto maple syrup is made up of monk fruit and erythritol which are natural sweeteners that do not raise your blood sugar.

Your family will absolutely love these tasty treats!!

coconut-flour-cookies

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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Desserts

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Comments

comments

Comments

  1. thanks for this recipe.and am going to make it after i pick up some coconut flour. would you consider using grass fed ghee instead of butter?

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