Cucumber Cooler

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
cucumber, Cucumber Cooler

cucumber, Cucumber Cooler

Cucumber Cooler:

This Cucumber Cooler recipe was made by Chené who is our recipe and social media manager from South Africa.  Check out my wife Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. We know that you will LOVE this Cucumber Cooler recipe!  I love this recipe, and I think you guys will really enjoy it!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

cucumber, Cucumber Cooler

Cucumber Cooler



Yield 2 Cups


1 cup pineapple

1/3 cup cucumber, sliced

1 cup spinach

1/2 cup chopped kale

1/2 cup coconut milk OR 1 cup nut milk

1 tbsp. MCT oil OR 1/2 frozen avocado

2 scoops bone broth protein


Step 1: Assemble all ingredients.

Step 2: Put all the ingredients in the blender, and mix until smooth and creamy!

Step 3: Enjoy!

Courses Beverage

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 242

% Daily Value

Total Fat 9 g


Total Carbohydrates 18 g


Dietary Fiber 2 g


Sugars 8 g

Protein 23 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cucumber, Cucumber Cooler

Special Notes:

You can use whatever green veggies you would like.  Spinach is full of powerful nutrients but is also high oxalate, so if you want to replace that with romaine or arugula which both have 0 grams of oxalate in a cup serving, you can absolutely do this.

You can make this as a pure green drink that is low calorie or you can make it as a calorie packed meal replacement by adding the protein powder and coconut fats or MCT oil to this recipe.  I like using the Keto Brain MCT oil in this which is a pure C8 MCT oil that turns quickly into ketones to support brain health!

Also, if you are looking for a great plant-based protein powder consider using the Gut Healing Protein here.  This protein powder contains a full multi-vitamin as well as key herbs and nutrients designed to support liver and gut healing.

cucumber, Cucumber Cooler

Dr Jockers Comments:

This recipe is full of nutrients that support your gut, skin, and liver and help you detoxify and heal!  If you are looking for a good homemade green drink, this cucumber cooler is fantastic!

Cucumbers are loaded with the mineral silica, which is an essential component for healthy connective tissue (muscles, ligaments, cartilage, bone, and skin).  It is also full of ionic potassium, magnesium, and vitamin C which give it a powerful alkalizing effect within the body.  Additionally, cucumbers are particularly rich in fluids that hydrate the skin, joints, and tissues.

The pineapple is rich in proteolytic enzymes and electrolytes to help reduce inflammation and support optimal energy production.  Kale and spinach add lots of skin, liver and gut cleansing chlorophyll to help detoxify and reenergize the body!

cucumber, Cucumber Cooler

Was this article helpful?

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.


"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.