Cleansing Cucumber Soup

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cucumber soup

Cleansing Cucumber Soup

This cucumber soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.   She also has a great YouTube channel you can check out as well.  We know that you will LOVE this cleansing cucumber soup recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Mediterranean salad, Mediterranean Salad

3 votes


Cucumber Soup




Yield 3 Cups


  • 1 large cucumber peeled and seeded.
  • 2 avocados pitted.
  • 6-7 green onion
  • 2 large cloves of garlic
  • 1/4 cup lemon juice
  • 3/4 cup filtered water.
  • 1/2 tsp pink salt
  • 1/2 tsp black pepper
  • 1 tbsp. of minced chives for garnish


Step #1: Gather all the ingredients for the recipe.

Step #2:  Throw all ingredients in Vita Mix or powerful food processor for 1-2 minutes or until creamy.

Step #3: Put into container and chill in the refrigerator for 20-30 minutes. Serve with minced chives, salt and pepper sprinkled on top.

Step #4:  Serve with some homemade keto crackers and enjoy!


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Nutrition Facts

Serving Size 1.5 cup

Amount Per Serving

Calories 260

% Daily Value

Total Fat 21 g


Total Carbohydrates 20 g


Dietary Fiber 13 g


Sugars 3 g

Protein 4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cucumber soup

Dr Jockers Comments: 

This recipe is so refreshing and energizing. Cucumbers are loaded with silica and potassium and are extremely cleansing.  The avocado makes this creamy and taste amazing and adds fat-soluble carotenoid antioxidants.  Garlic and green onions provide immune boosting sulfur compounds and lemon provides tons of organic acids and vitamin C.

This soup will alkalize your body and help you de-inflame and fight off chronic disease.  You will also feel light, refreshed and full of energy.   The combination of ingredients helps you to feel satiated because of the nutrient density and the healthy fats that it contains.

One of my favorite cleansing recipes and I know you and your family will love this too!  We would love to hear about your experience with this in the comments section below!

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Slider Buns, Gluten Free Slider Buns

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”


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  1. Hey, the whey product is not list d in the recipe. Is it not necessary? And where would I find that in stores in the Atlanta area?

      1. How much olive oil do you use to replace the 2 avocados? I’m unfortunately on dialysis (from kidney failure due to an ecoli infection) and have to vigilantly guard my potassium intake-avocados & sweet potatoes are notoriously high in potassium, much as I love both. Your recipe looks delicious. Do you have any low potassium & Low phosphorus recipes?

      1. This soup, but without the avocado s, is in the mediteranion countries Turkey Greece N Macedonië ect. a welknown cold soul in nummer. It cools down the body wenn of is het at known as very healthy

  2. Daar dr Jockers,

    Is there an alternative for avocado. Sweet potato perhaps, oud courgette.
    I was the documentary about how avocado ‘s are grown. People stay without water and possebillaty to grow food.
    So unhuman, awfull. See the docu

  3. Thank you both so much for this super delicious and easy healing soup! We just love it and make it once a week now. I personally love how it makes me feel after a fast. I keep it on the rather thick side for other family to get into it as a salad dressing. That worked👏

    You two are very creative with your healing recipes and this family is super grateful! Thank you for creating it and sharing it

  4. LOVE this soup! Perfect for those of us on an AIP diet. A wonderful cold summer soup. I usually add whatever is in the fridge that needs to be used. Today it was fresh parsley, spinach and some leftover zucchini that was in the fridge. Can also top with nutritional yeast and olive oil for extra nutrition and fat. For those asking, zucchini(+ olive oil) might be an option to sub for avocado. It blends up kind of creamy. Thanks for sharing all these great options!

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