Cleansing Cucumber Soup

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

cucumber soup

Cleansing Cucumber Soup

This cucumber soup recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s Check out my wife’s websiteinstagram and facebook page where she shares stories and pics about our life.   She also has a great YouTube channel you can check out as well.  We know that you will LOVE this cleansing cucumber soup recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

Mediterranean salad, Mediterranean Salad

3 votes

Print

Cucumber Soup

Prep

Inactive

Total

Yield 3 Cups

Ingredients:

  • 1 large cucumber peeled and seeded.
  • 2 avocados pitted.
  • 6-7 green onion
  • 2 large cloves of garlic
  • 1/4 cup lemon juice
  • 3/4 cup filtered water.
  • 1/2 tsp pink salt
  • 1/2 tsp black pepper
  • 1 tbsp. of minced chives for garnish

Instructions:

Step #1: Gather all the ingredients for the recipe.

Step #2:  Throw all ingredients in Vita Mix or powerful food processor for 1-2 minutes or until creamy.

Step #3: Put into container and chill in the refrigerator for 20-30 minutes. Serve with minced chives, salt and pepper sprinkled on top.

Step #4:  Serve with some homemade keto crackers and enjoy!

 

Courses Side Dish

Nutrition Facts

Serving Size 1.5 cup

Amount Per Serving

Calories 260

% Daily Value

Total Fat 21 g

32%

Total Carbohydrates 20 g

7%

Dietary Fiber 13 g

52%

Sugars 3 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

cucumber soup

Dr Jockers Comments: 

This recipe is so refreshing and energizing. Cucumbers are loaded with silica and potassium and are extremely cleansing.  The avocado makes this creamy and taste amazing and adds fat-soluble carotenoid antioxidants.  Garlic and green onions provide immune boosting sulfur compounds and lemon provides tons of organic acids and vitamin C.

This soup will alkalize your body and help you de-inflame and fight off chronic disease.  You will also feel light, refreshed and full of energy.   The combination of ingredients helps you to feel satiated because of the nutrient density and the healthy fats that it contains.

One of my favorite cleansing recipes and I know you and your family will love this too!  We would love to hear about your experience with this in the comments section below!

cucumber soupInflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Slider Buns, Gluten Free Slider Buns

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Recipes Side Dishes

ebooks

Take Control Of Your Health Today!

Subscribe to Dr. Jockers Newsletter & unlock FREE ACCESS to TWO of his MOST POPULAR eBooks instantly!

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

Doctor David Jockers DMN, DC, MS
Functional Nutrition & Natural Health Specialist
Dr Jockers

Comments

comments

Comments

  1. Hey, the whey product is not list d in the recipe. Is it not necessary? And where would I find that in stores in the Atlanta area?

      1. How much olive oil do you use to replace the 2 avocados? I’m unfortunately on dialysis (from kidney failure due to an ecoli infection) and have to vigilantly guard my potassium intake-avocados & sweet potatoes are notoriously high in potassium, much as I love both. Your recipe looks delicious. Do you have any low potassium & Low phosphorus recipes?

      1. This soup, but without the avocado s, is in the mediteranion countries Turkey Greece N Macedonië ect. a welknown cold soul in nummer. It cools down the body wenn of is het at known as very healthy

  2. Daar dr Jockers,

    Is there an alternative for avocado. Sweet potato perhaps, oud courgette.
    I was the documentary about how avocado ‘s are grown. People stay without water and possebillaty to grow food.
    So unhuman, awfull. See the docu

    https://youtu.be/Ych_n_gPxz8

  3. Thank you both so much for this super delicious and easy healing soup! We just love it and make it once a week now. I personally love how it makes me feel after a fast. I keep it on the rather thick side for other family to get into it as a salad dressing. That worked👏

    You two are very creative with your healing recipes and this family is super grateful! Thank you for creating it and sharing it

  4. LOVE this soup! Perfect for those of us on an AIP diet. A wonderful cold summer soup. I usually add whatever is in the fridge that needs to be used. Today it was fresh parsley, spinach and some leftover zucchini that was in the fridge. Can also top with nutritional yeast and olive oil for extra nutrition and fat. For those asking, zucchini(+ olive oil) might be an option to sub for avocado. It blends up kind of creamy. Thanks for sharing all these great options!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.