This is a modified Homemade Keto Crackers recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these tasty homemade keto crackers!
Homemade Keto Crackers
Yield 12 small crackers
- ½ cup sunflower seeds
- ½ cup sesame seeds
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp pink salt
- 2 tbsps of clean water
- Preheat the oven to 350°F.
- Place the sesame seeds, sunflower seeds, garlic powder, onion powder, and salt in a high-powered blender or food processor and blend until the mixture takes on the consistency of flour.
- While the blender or food processor is running, drizzle in the water until the mixture takes on the consistency of dough and clumps together into a ball.
- Transfer the dough to a 14-inch-square piece of parchment paper and place an equal-size sheet on top of it. Using a rolling pin, roll out the dough as thin as you like (if it’s on the thicker side, say ¼ inch, the crackers will be much sturdier).
- Remove the top sheet of parchment paper and transfer the rolled dough, still on the bottom sheet of parchment, to a baking sheet. Using a pizza cutter or sharp knife, cut the dough into rectangles, but do not separate the rectangles.
- Bake for 15 to 20 minutes, or until golden brown. Remove from the oven and set aside to cool completely on the baking sheet.
- Break up the crackers into rectangles. Serve or store in the refrigerator for up to a week.
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 2 crackers
Amount Per Serving
% Daily Value
Total Fat 9 g
Total Carbohydrates 5 g
Dietary Fiber 3 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This recipe should make about a dozen small crackers. You can feel free to double the ingredients to make more.
You can use other ingredients such as pumpkin seeds, almonds, cashews and pecans. You can also experiment with other types of seasoning depending upon what flavor variety you want to make.
Dr Jockers Comments
One of the biggest things my clients miss when they begin on an anti-inflammatory, ketogenic nutrition plan is the flavor and crunch of a zesty cracker or chip. These homemade keto crackers help to fill in the void. They are fairly simple to make, taste amazing and are full of great ingredients!
These doesn’t take long to make, provides a great crunch, are low carb/ketogenic and are loaded with anti-inflammatory nutrients. Sunflower and sesame seeds are a great source of healthy fats, B vitamins, trace minerals and magnesium. Adding in the garlic and onion powder supports the immune system and gives them a great flavor.
How do you like your crackers and what is your favorite dip to use?