Homemade Keto Crackers

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Keto Crackers, Homemade Keto Crackers

Keto Crackers, Homemade Keto CrackersHomemade Keto Crackers

This is a modified Homemade Keto Crackers recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Enjoy these tasty homemade keto crackers!

Keto Crackers, Homemade Keto Crackers

Keto Crackers, Homemade Keto Crackers

1 vote


Homemade Keto Crackers




Yield 8 Servings



Step #1:  Turn the oven on and preheat it to 350 degrees

Step #2:  Use a high speed blender or food processor and place the sesame seeds, herbs and sunflower seeds and blend until the flour has formed.

Step #3:  Add in the water, 2 tbsps at a time (if you make larger batches), until the seeds all clump together in a ball.

Step #4:  Take the dough and put it on parchment paper and roll it until it is very thin for crisper crackers. You can go up to 1/4" inch thick if you want sturdier crackers.

Step #5:  Put the parchment paper and dough on a cookie sheet and cut into rectangles with a sharp knife or pizza cutter. Don’t separate the dough yet though.

Step #6:  Bake for 15-20 minutes or until golden brown. Take it out of the oven and give it time to cool on the cookie sheet and then break along the severed lines and serve.

Step #7:  Enjoy!


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snacks

Nutrition Facts

Serving Size ~2 crackers

Amount Per Serving

Calories 70

% Daily Value

Total Fat 6 g


Total Carbohydrates 3 g


Dietary Fiber 1.5 g


Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Keto Crackers, Homemade Keto Crackers

Additional Notes

This recipe should make about a dozen small crackers.  You can feel free to double the ingredients to make more.

You can use other ingredients such as pumpkin seeds, almonds, cashews and pecans.  You can also experiment with other types of seasoning depending upon what flavor variety you want to make.

Keto Crackers, Homemade Keto Crackers

Dr Jockers Comments

One of the biggest things my clients miss when they begin on an anti-inflammatory, ketogenic nutrition plan is the flavor and crunch of a zesty cracker or chip.  These homemade keto crackers help to fill in the void.  They are fairly simple to make, taste amazing and are full of great ingredients!

These doesn’t take long to make, provides a great crunch, are low carb/ketogenic and are loaded with anti-inflammatory nutrients.  Sunflower and sesame seeds are a great source of healthy fats, B vitamins, trace minerals and magnesium.  Adding in the garlic and onion powder supports the immune system and gives them a great flavor.

I love using these crackers with guacamole or even with a little grass-fed butter smeared on them!  I also love making these with various nuts like almonds, cashews or using pumpkin seeds.

How do you like your crackers and what is your favorite dip to use?

Keto Crackers, Homemade Keto Crackers

Let’s Improve Your Health Today!

When You Register For Free Today You Get Instant Access To:

  • Digestion and Energy Quickstart Guide
  • 10 Fat Burning Dessert Recipes
  • Premium Digital Newsletter
Keto Crackers, Homemade Keto Crackers




  1. 1 Tablespoon Almond Flour
    1 Tablespoon Coconut Flour
    1/2 Tablespoon each ground Chia and Sunflower seed
    1/4 tsp Himalayan salt
    1 egg
    Mix up with a spoon
    Thin with little water if need
    Use hands and flatten out as thin or thick as you’d like and cut with a knife into squares.
    Bake at 350 until as brown as you’d like, about 20 minutes or so.
    Play around with this recipe and you’ll love them as much as we do!
    Hope you enjoy.

  2. Who feels like doing all this work?
    I have no energy for all this or call me lazy.
    How does someone thats sick handle this

    1. Hey Jane, I would definitely consider this a snack food and in no way necessary for the every day diet. It’s more a healthy spin on a snack food that some people wish to consume while remaining keto. If you do not wish to make it, then no worries!

    2. I’m not yet enjoying or reconciled to how much food prep I have to do, but I keep pressing through since I am feeling better. If I were sick, it would be impossible. Keep on keepin’ on!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.