Homemade Keto Crackers - DrJockers.com

Homemade Keto Crackers

crackersHomemade Keto Crackers

This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.


Homemade Keto Crackers Ingredients

½ cup of sunflower seeds

½ cup of sesame seeds

½ tsp of garlic powder

½ tsp of onion powder

½ tsp of pink salt

2 tbsps of clean water

Homemade Keto Crackers Instructions

  1. Turn the oven on and preheat it to 350 degrees
  2. Use a high speed blender or food processor and place the sesame seeds, herbs and sunflower seeds and blend until the flour has formed.
  3. Add in the water, 2 tbsps at a time (if you make larger batches), until the seeds all clump together in a ball.
  4. Take the dough and put it on parchment paper and roll it until it is very thin for crisper crackers. You can go up to 1/4″ inch thick if you want sturdier crackers.
  5. Put the parchment paper and dough on a cookie sheet and cut into rectangles with a sharp knife or pizza cutter. Don’t separate the dough yet though.
  6. Bake for 15-20 minutes or until golden brown. Take it out of the oven and give it time to cool on the cookie sheet and then break along the severed lines and serve.
  7. Enjoy!


Additional Notes

This recipe should make about a dozen small crackers.  You can feel free to double the ingredients to make more.

You can use other ingredients such as pumpkin seeds, almonds, cashews and pecans.  You can also experiment with other types of seasoning depending upon what flavor variety you want to make.

Dr Jockers Comments

One of the biggest things my clients miss when they begin on an anti-inflammatory, ketogenic nutrition plan is the flavor and crunch of a zesty cracker or chip.  These homemade keto crackers help to fill in the void.  They are fairly simple to make, taste amazing and are full of great ingredients!

These doesn’t take long to make, provides a great crunch, are low carb/ketogenic and are loaded with anti-inflammatory nutrients.  Sunflower and sesame seeds are a great source of healthy fats, B vitamins, trace minerals and magnesium.  Adding in the garlic and onion powder supports the immune system and gives them a great flavor.

I love using these crackers with guacamole or even with a little grass-fed butter smeared on them!  I also love making these with various nuts like almonds, cashews or using pumpkin seeds.

How do you like your crackers and what is your favorite dip to use?


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6 Responses to Homemade Keto Crackers

  1. Tina m March 20, 2017 at 9:01 pm #

    1 Tablespoon Almond Flour
    1 Tablespoon Coconut Flour
    1/2 Tablespoon each ground Chia and Sunflower seed
    1/4 tsp Himalayan salt
    1 egg
    Mix up with a spoon
    Thin with little water if need
    Use hands and flatten out as thin or thick as you’d like and cut with a knife into squares.
    Bake at 350 until as brown as you’d like, about 20 minutes or so.
    Play around with this recipe and you’ll love them as much as we do!
    Hope you enjoy.

  2. Jane July 12, 2017 at 10:05 pm #

    Who feels like doing all this work?
    I have no energy for all this or call me lazy.
    How does someone thats sick handle this

    • Elena July 12, 2017 at 10:15 pm #

      You could ask a friend or family member to make them for you or to help you make them.

    • Dr. Jockers July 13, 2017 at 9:58 am #

      Hey Jane, I would definitely consider this a snack food and in no way necessary for the every day diet. It’s more a healthy spin on a snack food that some people wish to consume while remaining keto. If you do not wish to make it, then no worries!

  3. Fran July 16, 2017 at 10:58 am #

    Cannot wait to make both. Crackers- they sound so easy to make. Thank you

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