Fat Burning Deviled Eggs
This Fat Burning Deviled Eggs recipe is by my friend Cassie Bradley. You will absolutely love these fat burning deviled eggs!
Note From Cassie: Going grain-free has been a somewhat challenging adjustment with limited time for trying new recipes and a limited budget for organic meat. These deviled eggs were one of the things that I came up with while hungry one day and bored of the usual. They’ve been a hit with everyone who has tried them, healthy eaters and non-healthy eaters alike!
Dr. Jockers has decided to add in virgin coconut oil, turmeric and black pepper to increase good fats and antioxidant compounds.
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Fat Burning Deviled Eggs
Prep
Cook
Total
Yield 6 Eggs
Ingredients:
- 6 organic, free-range eggs, hard boiled
- 2 teaspoons organic prepared mustard / Dijon Mustard
- 2 teaspoons keto maple syrup
- 2 teaspoons organic primal mayo
- 2 teaspoons organic, extra virgin olive oil
- 1 tbsp. of virgin coconut oil
- 1 tsp of ground turmeric
- Pinch of black pepper
Instructions:
Step #1: Slice eggs in half and scoop yolks into bowl.
Step #2: Combine with mustard, keto maple syrup, herbs, coconut oil, vegan mayo and olive oil.
Step #3: Mix with hand mixer.
Step #4: Scoop mixture inside eggs.
Step #5: Chill for 1 hour, if you can wait that long!
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack or Side Dish
Nutrition Facts
Serving Size 1 egg
Amount Per Serving | ||
|---|---|---|
Calories 115 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Total Carbohydrates 2 g | 1% | |
Sugars 1 g | ||
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Dr Jockers Comments:
I have always loved deviled eggs and these ones use several superfoods to enhance the nutritional benefits. Organic and ideally pasture-raised eggs are one of the healthiest foods someone can consume. Pasture raised chickens consume grass, weeds, herbs, worms and other insects. This sort of diet maximizes omega 3 content and antioxidants in the eggs.
Most deviled eggs use all kinds of toxic dressings that are loaded with highly refined vegetable oils that are loaded with pro-inflammatory omega 6 fats. They also have chemical additives and preservatives that we want to avoid.
I chose to add in some coconut oil and turmeric and pepper to add in more good fats and powerful curcuminoid antioxidants. Most deviled egg fillings are very yellow/orange and that is the effect that turmeric has on this recipe. The black pepper contains pepperine which enhances nutrient absorption from the turmeric.
You will love this recipe – perfect as a the main dinner course. US Wellness Meats is a great source for 100% grass-fed beef and many other great animal products. Leave a comment on what you think of this recipe!
These smell soooooo yummy as I put them in the frig now. How fun to see this recipe after I just hard boiled eggs. Smelled so good, I Almost broke my fast! Thank you for the timely, healthy recipe Dr. Jockers. They will be enjoyed later today