Fat Burning Gluten Free Crepes

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gluten free crepes

Fat Burning Gluten Free Crepes:

This gluten free crepes recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  You will love these fat burning gluten free crepes!

Fat Burning Gluten Free Crepes

Prep

Cook

Total

Yield 2 crepes

 Ingredients

2 pasture-raised eggs

1 tbsp. coconut oil

1 tbsp. pasture-fed butter

2 tbsp. coconut flour

1/3 cup coconut milk

1/8 tsp. pink salt

Servings:  2 Crepes

Optional Ingredients:

Low carb - Use 1/2 cup of keto maple syrup

You could also use 1/2 cup of honey or maple syrup if you didn't want it to be low carb.

 Instructions:

Step #1:  In a mixing bowl, mix together the eggs, oil, salt and sweetener

Step #2:  Blend in the coconut flour and finally the coconut milk.

Step #3:  In a small crepe pan, stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and cooked around the edges.

Step #4:  Flip the crepe over and finish cooking.

Ready in 15 min.

Top with grass-fed yogurt or coconut milk with berries.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 crepe

Amount Per Serving

Calories 285

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 5 g

2%

Dietary Fiber 3 g

12%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

crepe-web

Dr Jockers Comments: 

When people begin on my anti-inflammatory nutrition plan they often times miss the pancakes, croissants, muffins, crepes and other baked goods.  However, we have many recipes on this site that demonstrate these traditional favorites made in a low-carb, toxin-free, superfood loaded and even more delicious way.

What is awesome about these is that they taste amazing and every ingredient is a superfood.  Coconut and pasture-fed butter are rich in small and medium chain fatty acids that improve our hormones, brain function and metabolism.  The butter and pasture-raised eggs are rich in choline and carotenoid anti-oxidants that improve our hormones and complexion (softer and shinier skin and hair).

I love this recipe with the unsweetened coconut yogurt or grass-fed yogurt, berries or coconut blueberry butter!  Enjoy!

Let us know how you like this in the comments box below.

crepe2-web

Dr. Jockers

Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He has developed 6 revolutionary online programs with thousands of participants.

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