Gluten Free Slider Buns:
This slider buns recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and has a wonderful blog that I highly recommend. You will enjoy this gluten free slider buns recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Gluten Free Slider Buns
Yield 6 Buns
- 4 pasture-raised organic eggs
- 1/2 cup full-fat organic coconut milk (in can)
- Big pinch of pink salt
- 3 tbsp. pasture-raised butter (melted)
- 2 tbsp. coconut oil (melted)
- 2 tbsp. coconut flour
- 3 tbsp. arrowroot powder
- Coconut pan spray
Step #1: Gather all the necessary ingredients.
Step #2: Add all ingredients to a blender and run until it gets frothy (probably about 45 secs or so).
Step #2: Pour into a whoppie pie pan (about half full) and bake for 10 mins at 400 degrees. The sides of the buns will rise to make a perfect cup for the sliders. Let cool on rack.
Step #3: Two cups put together will make the bun. You could also flavor the buns by adding onion, sesame or rosemary to the batter!
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1 bun
Amount Per Serving
% Daily Value
Total Fat 15 g
Total Carbohydrates 5 g
Dietary Fiber 1 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
Many people miss the warm, comforting flavor of buns and breads when they begin an anti-inflammatory grain-free diet. This provides the warm, satisfying flavor and texture without the inflammatory carbohydrates.
This is loaded with good fats and fiber that help satisfy your appetite and keeps your blood sugar stable. This is great with coconut crème, butter from grass-fed cows, or blueberry coconut butter smeared all over it! Enjoy!
This is a staple recipe for me and my family that we will often make for holidays and family gatherings as it has the texture and flavor of a bun but it is grainless. Be sure to leave a comment and let us know how you like it!
Let us know your thoughts on the gluten free slider buns in the comments section below. If you are looking for a more detailed fat burning, keto meal plan and recipes than check our complete Navigating the Ketogenic Diet program here